Nutrition personal training oakham stamford

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Hi, my name is Julie and I'm a fully qualified and registered nutritionist (mBANT, CNHC), Personal Trainer, and Health and Wellbeing coach.  I help clients improve their physical, emotional and mental health to feel nourished, healthy and fit.

 My approach is evidenced based, realistic, and tailored to you and your lifestyle.

How I help

I can help you put into place the dietary and lifestyle factors critical to becoming healthier, happier and full of vitality. 

 

Through my programmes together we can address all areas shown in research to improve your health and happiness.

We use functional testing, questionnaires and exploration to investigate underlying causes contributing to your symptoms, as well as help you adopt the practices that get you feeling fabulous again. 

To find out more about my services get in touch below for a free 20 minute chat.

I would love to hear from you x
  • Personal

    Training

    I can help you gain the benefits of regular physical activity and healthy living with one to one exercise coaching. 

  • Health & Wellbeing

    Coaching

    1-2-1 consultations, personalised nutrition

     and health coaching

  • Functional

    Testing

    Take the guess work out and ensure a true personalised approach, leading to faster results. 

  • Comprehensive Wellness checks

    Be certain you are on the  right track with a comprehensive wellness check.

What clients say.....

I've just finished my 12 week course with Julie and cannot recommend her highly enough. Week 1 - I was barely able to eat and keep food in. Week 12 - I have gained so much knowledge, dietary and digestive understanding and respect for all the food I buy, prepare and eat. Working with Julie isn't just about 'a diet' it's working through so much more. Truly a life changing experience for me. I wish I'd picked up the phone years ago. Diane, Rutland.

Do you want to.....

  •  Manage your weight.

  • Tackle an ongoing health complaint.

  • Learn what you should be eating. 

  • Overcome barriers to healthy living and finally do it this time!

  • Take the guess work out and know your health markers?

  • Improve your physical, mental and emotional health.

  • Feel nourished, healthy and fit! 

If any of these apply to you, then get in touch below for a chat about how I can help.

Julie x

Follow me on
  • Facebook

Get in touch

Get in touch below to schedule a free 20 minute call to find out more.

📞 07971 862324

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