I don’t know about you but I do what I do, and eat the way I eat because it keeps me feeling good, and even though I want to enjoy Christmas and eat some
yummy treats, I don’t want to get to the other side NOT feeling good and to have totally scuppered all my healthy intentions.
And I also wouldn't enjoy Christmas feeling sluggish, tired and bloated from eating too much!
This subject has come up a lot with clients over the last couple of weeks, and I have heard several people say they will start being ‘good’ after Christmas!
The problem with that is there will always be something to derail you. Setting the habits for yourself NOW is what will help you with consistency, make this effortlessly part of your lifestyle and get you
those long- term results you want!
For me it takes a bit of thinking ahead and planning a little around what I know I’ll be doing, or eating!
Here’s some strategies that help me deal with all the abundance of goodies and temptation. I hope they help you too!
Good Luck and have a super Christmas! xx