12 week Coaching
12 weeks of structured support and educational modules to help you retrain your diet and lifestyle for lasting health and wellbeing.
No calorie counting, gimmicks, restrictions, or guilt. Just real food.
- Initial intake questionnaire, food and lifestyle diary.
-A regular food dairy review to educate and help you eat in a way that is realistic and enjoyable for you.
- Option of weekly or Bi - weekly 45 minute coaching calls to answer any questions, tackle any difficulties and keep you progressing with your health & wellbeing goals.
- Recipes and meal inspiration, meal plans, shopping lists, food guides, handouts and lots more.
- Option for testing and supplementation recommendations if required.
All you need to get long term improvement including –
Recipes and meal inspiration • meal plans • shopping lists • food guides • handouts • And lots more....
Modules included in the programme.
Module 1: Nourish Your Body for True Health and Wellbeing - banish cravings, restore gut health, improve energy levels, and heal your body inside out.
Module 2: Benefit from a blood sugar balancing way of eating - Address cravings, regulate appetite, improve hormonal health, energy levels and metabolic health - The fabulous flour: protein, fat, fibre & leafy greens.
Module 3: Optimise Digestion - Key to long term health and wellbeing. Ensure you are benefiting from of all those lovely nutrients in your diet.
Module 4: Targeted Nutrition – Add all the nutrients to help your body thrive and support lifelong health and wellbeing. Help you build a plan unique to you and your needs. Helping you get healthy and stay healthy.
Module 5: Stress Management - Relaxation, mindfulness, meditation. Supporting your mental and emotional health for lifelong results. From a nutritional perspective.
Module 6: Movement/activity – Inspiration – Finding something you enjoy! Helping you get active with regular appropriate movement & activity & how to fit it in to support true health and healing.