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Bespoke Health & Wellbeing Coaching
Bespoke Health and Wellbeing Coaching takes a deep dive into your medical history, current health and circumstances and helps you instil the habits that will get you from feeling unhealthy and fed up, to vibrant, happy and energetic. 💫
What's included
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You will feel confident knowing exactly what to eat and why to support and nourish YOUR body.
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You will banish cravings and overeating, balance your appetite, and feel satisfied and full whilst enjoying the food you eat.
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You will regulate your blood sugar for improved energy, better mood, clearer thinking and weight loss.
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You will address and see improvements in health markers, annoying symptoms and help safe guard your future.
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You will transform not just your health, but also your confidence and sense of well-being and vitality.
6 Weeks Of Bespoke Coaching and Support - £395
14 Weeks of Bespoke Coaching and Support - £795 (payment plans available)
Investment
Optional extras
Supplementation
Personalised supplementation appropriate to you and your goals. You will also receive 10 - 20% off retail price.
Supplementation is not always necessary and the focus will always be on dietary and lifestyle habits first. Examples can include nutrients you are deficient in, or nutrients, herbal medicines and phytochemicals shown to be useful adjuncts in helping you reach your health and well-being goals.
Testing
Testing can help uncover possible underlying imbalances and nutrient deficiencies contributing to your symptoms. It can help take the guess work out and ensure a true personalised approach leading to faster results.
Recommendations for testing can be carried out by your Gp on the NHS where possible, or ordered privately for a more comprehensive service. For some examples of tests that can be carried out click here for more information.
How I help
Educate
You will be given everything you need to make your health and wellbeing journey easier. Handouts, recipes, meal inspiration, meal plans, shopping lists and more.
Inspire
Step by step advice and direction from me on what to focus on each week. You will feel inspired to take the action and we will instil the self belief that you can do this, and enjoy the process.
Support
I will be here to guide and support you, with the option of weekly coaching calls, regular consultations and progress forms to keep you accountable to make sure you get the results.
Experience the improvements
Typical improvements experienced on my programmes from different clients depending on health goals.
✔️ Weight loss
✔️ Reduced blood glucose levels
✔️ Improved insulin sensitivity
✔️ Lowered blood pressure
✔️ Reduced inflammatory markers/pain
✔️Improved blood lipids and triglycerides.
✔️ Alleviation of digestive discomfort and IBS like symptoms
✔️ Improved thyroid function and reduction in symptoms
✔️ Improved hormonal balance
✔️ Increased energy
✔️ Improved mood
✔️ Reduced anxiety
✔️ Lowered stress
✔️ Better sleep
✔️ Improved self esteem
✔️ Clearer skin
✔️ Improved immunity and susceptibility to viruses.
✔️ More active
✔️ Feeling 100% better about themselves, their eating habits, lifestyle and body!
"Julie has inspired me in all areas of my health and wellbeing. From improving my sleeping habits, to exploring my nutrition, to supporting my medical conditions, and relaxation and stress. I have made huge improvements in all these areas and am feeling much healthier and happier in myself. Thank you so much Julie!".