The Flourish Academy
Habits to Health 14-week Programme
Helping women overcome metabolic mayhem and restore a healthy body and mind naturally through diet and lifestyle.
12 weeks of structured support and motivation to help you retrain your lifestyle and adjust your mindset for lasting health and wellbeing.
12 Powerful informative modules released weekly.
A regular food dairy review to educate and help you eat in a way that is realistic and enjoyable for you
A closed Facebook support group
Worksheets and activities to keep you accountable and progressing towards your goals.
You will learn how to -
✅ Nourish your body for true health and wellbeing
✅ How to tackle cravings and overeating
✅ Optimise digestion
✅ Eat in the right way for YOU
✅How to manage your stress
✅Understand why you do what you do and how to change
✅ How to create a personalised meditation
✅The importance of using the right language
✅How stress impacts you
Includes aspects of mindfulness, CBT, hypnotherapy, as well as nutrition and lifestyle education and coaching for REAL health improvement.
All you need to get long term improvement including –
Recipes and meal inspiration • meal plans • shopping lists • food guides • handouts • Relaxation tracks
Modules included in the programme.
Week 1 : LAUNCH PARTY What makes you Tick
Week 2: Nourish Your Body for True Health and Wellbeing - banish cravings, restore gut health, improve energy levels, and heal your body inside out.
Week 3: Training Your Dragon -Understand your brain and how to retrain it.
Week 4: Cravings and Overeating - No calorie counting. No gimmicks, restrictions, or guilt. Just real food. Love the food you eat.
Week 5: Taming the Mind Chatter Monkeys - Listening to your body’s signals. Harness language and self-talk. Learn some word swaps.
Week 6: Optimise Digestion - key to long term health and wellbeing. Optimal absorption from lovely nutrients, banish bloating and annoying digestive, skin & energy issues. Transform your health and wellbeing.
Week7: Out with The Old, In with The New - Habits, how they form and how to change them for the better
Week 8: Targeted Nutrition – Add all the nutrients to help your body thrive and support lifelong health and wellbeing. Help you build a plan unique to you and your needs. Helping you get healthy and stay healthy.
Week 9: The Weight of The World on You - Good mental health and wellbeing. How stress impacts the body. Your brain’s perspective.
Week 10: Stress Management - Relaxation, mindfulness, meditation. Supporting your mental and emotional health for lifelong results. From a nutritional perspective.
Week 11: Movement / activity – Inspiration – Finding something you enjoy! Helping you get active with regular appropriate movement & activity & how to fit it in to support true health and healing.
Week 12: Be Still Your Mind.
- 2 x SOS (60 min) 1:1s with Julie &/or Bridget to iron out any difficulties or to deep dive any problems or ongoing struggles.
Get in touch below to schedule a free 10 minute call to find out more.
📞 07971 862324