The Flourish Academy
Habits to Health 14-week Programme
Helping women overcome metabolic mayhem and restore a healthy body and mind naturally through diet and lifestyle.
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12 weeks of structured support and motivation to help you retrain your lifestyle and adjust your mindset for lasting health and wellbeing.
Includes
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12 Powerful informative modules released weekly.
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A regular food dairy review to educate and help you eat in a way that is realistic and enjoyable for you
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Weekly Q&As
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A closed Facebook support group
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Worksheets and activities to keep you accountable and progressing towards your goals.
You will learn how to -
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✅ Nourish your body for true health and wellbeing
✅ How to tackle cravings and overeating
✅ Optimise digestion
✅ Eat in the right way for YOU
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✅How to manage your stress
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✅Understand why you do what you do and how to change
✅ How to create a personalised meditation
✅The importance of using the right language
✅How stress impacts you
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Includes aspects of mindfulness, CBT, hypnotherapy, as well as nutrition and lifestyle education and coaching for REAL health improvement.
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All you need to get long term improvement including –
Recipes and meal inspiration • meal plans • shopping lists • food guides • handouts • Relaxation tracks
Modules included in the programme.
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Week 1 : LAUNCH PARTY What makes you Tick
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Week 2: Nourish Your Body for True Health and Wellbeing - banish cravings, restore gut health, improve energy levels, and heal your body inside out.
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Week 3: Training Your Dragon -Understand your brain and how to retrain it.
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Week 4: Cravings and Overeating - No calorie counting. No gimmicks, restrictions, or guilt. Just real food. Love the food you eat.
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Week 5: Taming the Mind Chatter Monkeys - Listening to your body’s signals. Harness language and self-talk. Learn some word swaps.
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Week 6: Optimise Digestion - key to long term health and wellbeing. Optimal absorption from lovely nutrients, banish bloating and annoying digestive, skin & energy issues. Transform your health and wellbeing.
Week7: Out with The Old, In with The New - Habits, how they form and how to change them for the better
Week 8: Targeted Nutrition – Add all the nutrients to help your body thrive and support lifelong health and wellbeing. Help you build a plan unique to you and your needs. Helping you get healthy and stay healthy.
Week 9: The Weight of The World on You - Good mental health and wellbeing. How stress impacts the body. Your brain’s perspective.
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Week 10: Stress Management - Relaxation, mindfulness, meditation. Supporting your mental and emotional health for lifelong results. From a nutritional perspective.
Week 11: Movement / activity – Inspiration – Finding something you enjoy! Helping you get active with regular appropriate movement & activity & how to fit it in to support true health and healing.
Week 12: Be Still Your Mind.
BONUSES
- 2 x SOS (60 min) 1:1s with Julie &/or Bridget to iron out any difficulties or to deep dive any problems or ongoing struggles.
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Get in touch below to schedule a free 10 minute call to find out more.
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juliehodgsonnutrition@gmail.com
📞 07971 862324