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6 Month Vital Life Plus Programme

The Core plus is a comprehensive 6 month plan designed to tackle the root cause of low mood and depression through personalised nutrition, lifestyle support and functional testing.


With the added benefit of testing this plan enables us to identify any underlying imbalances contributing to your symptoms and put in place targeted nutrition. 


The core plus incorporates 3 steps to gaining control of your emotions, improving mood and instilling a sense of wellbeing and happiness. 

Your 3 steps to wellness - helping you find your spark




We'll look at blood and urine testing to identify underlying imbalances that may be contributing to your symptoms. We can then tailor a personalised plan to maximise your health.



To nurture all round health and give you the best chance of success, we'll help you instil the lifestyle habits important for wellness. 



We'll get you eating right to optimise digestion, brain health, support your nervous system and emotional stability.



Whats involved


Before we start you will undergo testing in order for us to identify underlying causes of your symptoms and help us create a bespoke plan for your unique requirements.

Eating right

We will get you eating right to support a healthy brain, nourish your nervous system, and promote emotional stability. Putting in place the right diet will improve your mood, eliminate mood swings, overeating and cravings. 

Exercise & movement.

We will Incorporate balanced and appropriate exercise for an increased sense of wellbeing and confidence.

Stress management & relaxation

We will help you manage stress and maintain a sense of wellbeing with evidenced based practices to help you feel more calm, happy and in control of your emotions. 

Mindset & connection

Altering your mindset for happiness. Reconnecting with yourself and others. We will help you find your passion, what gives you joy and sets your heart on fire. 

How it works

I have designed this programme to provide all the support you need over a 6 month duration. One to one consultations are available via video call or in-person.

  • Detailed health questionnaire and food dairy. 

  • An initial consultation lasting around

      1 1/2 hours.

  • Functional testing looking at underlying causes of your symptoms including both blood and urine testing. 

  • Regular coaching to keep you on track and refine your programme. 

  • Regular evaluations of your symptoms and progress.

  • A regular food dairy review to educate and help you eat in a way that is realistic and enjoyable for you, as well as compliments your health.

  • Support in-between via email or messenger.

  • Understanding, personal and non-judgmental support to help you commit to achieving better health and wellbeing.

Please don't hesitate to get in touch below for a free 20 minute chat, or with any further questions you might have.

Get in touch

Get in touch below to schedule a free 20 minute call to find out more.

📞 07971 862324