Bespoke 12 Week Health and Wellbeing
My Bespoke 12 Week Health & Wellbeing Programme takes a deep dive into your medical history, current health and circumstances and helps you instil the habits that will get you feeling good in your own body again, content in the knowledge you are healthy, nourished and fit.
How I help for a healthier, happier you.
Address your particular health concerns and struggles through personalised nutrition and lifestyle.
I will help you see through the mist and overwhelm of information to figure out what works for you.
How to eat right for YOU.
Put all the things into your body to help it thrive, and address your particular deficiencies, imbalances and health concerns.
Optimise digestive health, key to long term health and wellbeing. Ensure you are absorbing and gaining the benefit from all those lovely nutrients, as well as banish bloating and annoying digestive issues.
Help you cultivate a mindset and belief system that supports long term health and vitality, as well as an enjoyment of food. Help you maintain your new habits whilst navigating your life, considering areas such as stress management, and sleep.
This is a real diet and lifestyle change for those who want to make lasting changes to improve their health.
Detailed health questionnaire and food diary sent on receipt of payment.
An initial consultation lasting around
1 1/2 hours either in-person or via video call booked within a week of completing the initial paperwork above.
A personalised plan of action including areas to focus on, provided after the each consultation, and each followup, including diet, lifestyle, supplementation and testing (if required - an optional extra)
6 bi-weekly followups of 45 minutes to keep you progressing and refine your programme.
Recipes and meal inspiration, meal plans, shopping lists, food guides, handouts and lots more.
Regular evaluations of your symptoms and progress.
A regular food dairy review to educate and help you eat in a way that is realistic and enjoyable for you, as well as compliments your health.
Opportunity to attend extra WEEKLY online coaching sessions for extra support and motivation.
"For each client, I research their case thoroughly using the questionnaire, case history, consultation and feedback. I liaise with supplement and testing companies, and seek support if needed to make sure clients receive the best, up to date guidance".
How I help
You will be given everything you need to make your health and wellbeing journey easier. Handouts, recipes, meal inspiration, meal plans, shopping lists and more.
Step by step advice and direction from me on what to focus on each week. You will feel inspired to take the action and we will instil the self belief that you can do this, and enjoy the process.
I will be here to guide and support you, and weekly coaching calls, regular consultations and progress forms will keep you accountable to make sure you get the results.
Experience the improvements
Typical improvements clients see on my programmes
✔️ Weight loss**
✔️ Reduced blood glucose levels
✔️ Lowered blood pressure
✔️ Reduced inflammatory markers/pain
✔️Alleviation of digestive discomfort and IBS like symptoms
✔️ Improved thyroid function and reduction in symptoms
✔️ Improved hormonal balance
✔️ Increased energy
✔️ Improved mood
✔️ Reduced anxiety
✔️ Lowered stress
✔️ Better sleep
✔️ Improved self esteem
✔️ Clearer skin
✔️ Feeling 100% better about themselves, their eating habits, lifestyle and body!
**The amount of weight loss is different for each client depending on how much they needed to lose, and how much action they took, but has ranged from 1-2.5 stone in 12 weeks.
"I’ve been there! I’ve felt overwhelmed, irritable, unhealthy and unfit, and I’ve struggled to do the things I know will make me feel better.
You know the one thing that helped? When I stopped being so hard on myself! I stopped being so strict, and started to enjoy the process.
I stopped comparing myself and giving myself a hard time for not being slim enough or fit enough or eating the wrong thing!
You don't have to be perfect, you don't have to always get it right.
You just have to keep progressing! And this is what I help clients with. I help clients enjoy the process, become proud of what they have achieved, and feel good about themselves again!"
Optional testing can help uncover possible underlying imbalances and nutrient deficiencies contributing to your symptoms. It can help take the guess work out and ensure a true personalised approach, leading to faster results.
Recommendations for testing can be carried out by your Gp on the NHS where possible, or ordered privately and carried out in the comfort of your own home.
Personalised supplementation appropriate to you and your goals. You will also receive 10% off retail price from the natural dispensary.
"Julie has inspired me in all areas of my health and wellbeing. From improving my sleeping habits to exploring nutrition to support my medical conditions and relaxation to reduce my stress. I have made huge improvements in all these areas and am feeling much healthier and happier in myself. Thank you Julie!".