12 weeks to a healthier, happier you.
12 weeks of 1-2-1 health and wellbeing coaching with regular consultations to help you improve your health.
For people worried about their health or with known cardio-metabolic risk factors including but not limited to;
Type 2 diabetes
High blood pressure
Fatty liver disease
My 12 week programme takes a deep dive into your medical history, current health and circumstances and helps you instil the habits that will get you feeling good in your own body again, content in the knowledge you are healthy, nourished and fit.
Along with using up to date research and guidance for best practice, we will look at your personal situation and current health to help you get back on track.
You'll learn exactly what you NEED to do. But more than that, you'll know exactly why you are doing it. I will get you super motivated and inspired to take the actions and instil the habits, that will not only improve your physical and mental health, but help you feel better in every way, with the energy and vitality to live your life.
I will show you exactly how to;
Address your particular health concerns and struggles through personalised nutrition and lifestyle.
I will help you see through the mist and overwhelm of information to figure out what works for you.
How to eat right for YOU and put all the things into your body to help it thrive, and address your particular deficiencies, imbalances and health concerns.
Optimise digestive health, key to long term health and wellbeing. Ensure you are absorbing and gaining the benefit from all those lovely nutrients, as well as banish bloating and annoying digestive issues.
Help you cultivate a mindset and belief system that supports long term health and vitality, as well as an enjoyment of food. Help you maintain your new habits whilst navigating your life, considering areas such as stress management, and sleep.
This is a real diet and lifestyle change for those who want to make real changes to improve their health.
Who is it for?
Individuals wanting to lose weight.
Those wanting to tackle a health complaint or chronic condition.
People who are fed up going round in circles and just want to finally get their health on track.
Individuals wanting to improve physical, emotional or mental health.
Those who want to learn the best diet for them.
Individuals wanting to improve confidence and self esteem and feel nourished, healthy and fit.
Those excited and ready to commit to putting in the work and taking the steps needed.
People ready to invest in their health and make it a priority.
Detailed health questionnaire and food diary sent on receipt of payment.
An initial consultation lasting around
1 1/2 hours either in-person or via video call booked within a week of completing the initial paperwork above.
A personalised plan of action including areas to focus on, provided after the initial consultation, and each followup, including diet, lifestyle, supplementation and testing (if required - an optional extra)
6 bi-weekly followups of 45 minutes to keep you progressing and refine your programme.
Recipes and meal inspiration, meal plans, shopping lists, food guides, handouts and lots more.
Regular evaluations of your symptoms and progress.
A regular food dairy review to educate and help you eat in a way that is realistic and enjoyable for you, as well as compliments your health.
Opportunity to attend extra WEEKLY online coaching sessions for extra support and motivation.
"For each client, I research their case thoroughly using the questionnaire, case history, consultation and feedback. I liaise with supplement and testing companies, and seek support if needed to make sure clients receive the best, up to date guidance".
How I help
You will be given everything you need to make your health and wellbeing journey easier. Handouts, recipes, meal inspiration, meal plans, shopping lists and more.
Step by step advice and direction from me on what to focus on each week. You will feel inspired to take the action and we will instil the self belief that you can do this, and enjoy the process.
I will be here to guide and support you, and weekly coaching calls, regular consultations and progress forms will keep you accountable to make sure you get the results.
Typical improvements clients see on my programmes
- Weight loss (the amount is different for each client depending on how much they needed to lose, and how much action they took, but has ranged from 1 - 2.5 stone in 12 weeks.
- Reduced HBA1c ( blood glucose levels)
- Lowered blood pressure
- Reduced inflammatory markers and pain.
- Alleviation of digestive discomfort and IBS like symptoms.
- Improved thyroid function and reduction in symptoms.
- Improved hormonal balance.
- Increased energy
- Improved mood
- Reduced anxiety
- Lowered stress
- Better sleep
- Improved self esteem
- Clearer skin.
- Feeling 100% better about themselves, their eating habits, lifestyle and body!
"I’ve been there! I’ve felt overwhelmed, irritable, unhealthy and unfit, and I’ve struggled to do the things I know will make me feel better.
You know the one thing that helped? When I stopped being so hard on myself! I stopped being so strict, and started to enjoy the process.
I stopped comparing myself and giving myself a hard time for not being slim enough or fit enough or eating the wrong thing!
You don't have to be perfect, you don't have to always get it right.
You just have to keep progressing! And this is what I help clients with. I help clients enjoy the process, become proud of what they have achieved, and feel good about themselves again!"
Optional testing can help uncover possible underlying imbalances and nutrient deficiencies contributing to your symptoms. It can help take the guess work out and ensure a true personalised approach, leading to faster results.
Recommendations for testing can be carried out by your Gp on the NHS where possible, or ordered privately and carried out in the comfort of your own home.
Personalised supplementation appropriate to you and your goals. You will also received 10% off retail price from the natural dispensary.
I've just finished my 12 week course with Julie and cannot recommend her highly enough. Week 1 - I was barely able to eat and keep food in. Week 12 - I have gained so much knowledge, dietary and digestive understanding and respect for all the food I buy, prepare and eat. Working with Julie isn't just about 'a diet' it's working through so much more. Truly a life changing experience for me. I wish I'd picked up the phone years ago.
May I thank you for all for all your professional guidance and advice. Your nutrition programme has been excellent and has helped me greatly. I would thoroughly recommend your services to anybody. May you continue to provide an outstanding service to future clients who require advice on nutrition.” .
Having the support and guidance from Julie has changed my attitude to food. Julie Hodgson is an extremely confident and knowledgeable advisor and her expertise is obvious. My choice of food has become healthy and colourful. I feel less lethargic and am losing the weight I aimed for. This is not a diet but a new way of living.
Having just finished a 12 week course with Julie I highly recommend her. Having to eat gluten wheat and dairy free whilst being a veggie, I was really struggling knowing what to eat and how food and lifestyle have such a huge impact on health. Julie helped me with food diarys and knowing what to cook to ensure im getting the right foods in my diet. Julie is very helpful and very kind, understanding, I have never had a good relationship with food and Julie has helped me turn this around.
I will be forever grateful. xx
You have got me eating a lot healthier. That is no mean feat let me tell you" This is the healthiest I have ever been and I feel great! Thank you Julie.
Julie has inspired me in all areas of my health and wellbeing.
From improving my sleeping habits to exploring nutrition to support my medical conditions and relaxation to reduce my stress.
I have made huge improvements in all these areas and am feeling much healthier and happier in myself.
Thank you Julie!
Julie is an incredible person with such a wealth of knowledge in nutrition. It has been a real pleasure working with her to improve the diet of myself and my whole household in what are extraordinary times!
We have learnt so much from Julie and seen such incredible gains physically and mentally, to which we are incredibly grateful.
Let’s be clear if you reach out to Julie you are working with someone who doesn’t judge you or make you feel small…she encourages you from the sides with you all the way looking for ways to guide you to your goal. It’s up to you and you alone to follow the guidance she gives you and if you are honest at the check-ups she again will find further enhancements to keep you progressing positively.
A real find, a real talent, a real pleasure! Great work Julie!