Whatever level you are at I can help you gain the benefits of regular physical activity and healthy living.
We start where you are helping you build from a solid foundation with exercise that is appropriate to you and your fitness level.
You might not have broken a sweat in years and feel self conscious, or never exercised before, are wary of stepping out on your own, or just don't know what to do.
I can give you the guidance and help you find the confidence to get out there and do it!
We can train in your own home or location of choice. Sometimes this is in the local park and the great outdoors.
If you'd like 1-2-1 training outdoors or in the convenience of your own home, or want to improve your fitness and feel better about yourself, don't hesitate to get in touch. I can provide you with the guidance, motivation, support and encouragement to make a difference.
Exercise sessions can be carried out alongside nutritional consultations or regular dietary guidance and reviews for the whole lifestyle package.
Get in touch for a chat about your goals and how I can help you improve your health