Specialising in helping individuals over 40 transform their metabolic health 💫
With
Nutrition & Lifestyle Coaching
How I help
Helping you transform your metabolic health for life long health and wellbeing.
Improving eating habits & behaviours
Tackling chronic health conditions naturally through diet & lifestyle
Stress management, Breath work, Meditation, Exercise coaching
Motivating, supporting & championing you towards better health & wellbeing.
Hi, my name is Julie, and I specialise in helping individuals over 40 transform their metabolic health and go from feeling unhealthy and fed up to vibrant, happy and energetic. 💫
​
Poor metabolic health can wreak havoc on your life, leaving you in an endless cycle of energy crashes, fatigue, weight gain, mood swings, and relentless cravings. It can also lead to a myriad of physical health issues and an increased risk of chronic diseases that seem impossible to overcome.
​
Up-to-date science, however, tells us that it is entirely possible to address and transform your health and the way you feel. Your diet and lifestyle can address the real root cause of your symptoms and safeguard your future from further illness.
​
Maybe you have a test result indicating a problem, have received a diagnosis, or just want to feel better about your diet and health. We will meet you where you are, and together, help you address the root causes of your health issues, optimise your nutritional status, and support your body's natural ability to heal and thrive through personalised nutrition and lifestyle interventions.
I help individuals gain control of their health to unlock a newfound sense of well-being and vitality!
​
Conditions include :
​
Pre-diabetes
Insulin resistance
Non alcoholic fatty liver disease
Type 2 diabetes
Cardiovascular disease - high blood pressure, raised cholesterol and triglycerides
Weight management
Fatigue and low energy
Inflammatory conditions such as arthritis and autoimmune conditions.
Hormonal issues such as underactive thyroid, adrenal dysfunction, and reproductive hormone imbalances.
​
What is optimal Metabolic Health
- Key to living your most vibrant, healthy, fulfilling life. 🌻
Optimal Metabolic Health is characterised by the efficient regulation of blood sugar levels, insulin sensitivity, lipid (fat) metabolism, and overall energy balance. It involves maintaining appropriate levels of key markers such as blood glucose, triglycerides, cholesterol, and insulin.
​
When someone has good metabolic health, their body can effectively convert food into energy, regulate appetite and weight, support organ function, and maintain stable levels of blood sugar and other metabolic parameters. You will have a sense of vitality, energy, and overall well-being!
Poor metabolic health, on the other hand, means energy production becomes inefficient, leaving you feeling tired and drained. You may struggle with cravings, weight gain, brain fog and hormonal havoc. It can lead to insulin resistance, type 2 diabetes, and cardiovascular disease. Poor metabolic health also increases your risk of mental health conditions, cancer, and neurodegenerative disease, it compromises immune function, increases inflammation, and disrupts hormonal balance.
​
Fortunately, it is entirely possible to prevent and manage poor metabolic health through what you eat and how you live. Nurturing your metabolic health through correct nourishment, movement, stress management and lifestyle is key to living your upmost vibrant, healthy, fulfilling life, and is the most powerful thing you can do to turn your health around and safeguard your future!
" Julie has literally changed my life . When I first met her I was extremely overweight, lacking motivation and had no self worth. Furthermore, I was living in in constant pain and suffering from digestive issues.
I instantly felt comfortable with Julie and she introduced me to a new way of eating . I embraced the new regime and was amazed that within 7 days the pain in my my joints was beginning to disappear. Within a few weeks I generally felt like a new woman. I cannot express how much my life has changed. I am energised and have also lost weight.
Julie's knowledge of all things nutritional is vast and I could not have wished for better support. She is always encouraging, approachable and helpful."