Hi, my name is Julie, and I specialise in helping individuals over 40 transform their metabolic health. I help improve blood sugar, cholesterol, blood pressure, and inflammation through nutrition and lifestyle coaching. 🌻 

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When someone has good metabolic health, their body can effectively convert food into energy, regulate appetite and weight, maintain stable levels of blood sugar, energy levels, hormones and other metabolic parameters. You will have a sense of vitality, energy, and overall well-being!

 

Poor metabolic health, on the other hand, means energy production becomes inefficient, leaving you feeling tired and drained. You may struggle with cravings, weight gain, brain fog and hormonal havoc. It can lead to insulin resistance, type 2 diabetes, cardiovascular disease and other signs, symptoms and illness. 

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Fortunately,  it is entirely possible to prevent and manage poor metabolic health through what you eat and how you live! Nurturing your metabolic health through correct nourishment, movement, stress management and lifestyle is key to living your most vibrant, healthy, fulfilling life, and is the most powerful thing you can do to turn your health around and safeguard your future! 🍃

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My main passion is helping clients achieve real and sustained health improvement and I have a particular interest in helping adults who may struggle with symptoms of adult ADHD, diagnosed or suspected, making behaviour change difficult.

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Maybe you have a test result indicating a problem, have received a diagnosis, or want to feel better about your diet and health. I will meet you where you are, and together, we will address the root causes of your health issues, optimise your nutritional status, and support your body's natural ability to heal and thrive through personalised nutrition and lifestyle interventions. 💫