Personalised Nutrition and Lifestyle Coaching
Hi, I'm Julie! If you're feeling run down, are dealing with ongoing health issues, have received a worrying test result, or just know you’re not operating at your best, you’re in the right place!
I help clients identify and address the root causes behind their health challenges. With compassionate, personalised support, I’ll meet you exactly where you are, and together, we’ll build a realistic nutrition and lifestyle plan that relieves symptoms, helps you reach your goals, and protects your long-term health.
My main focus is poor metabolic health and how it shows up in the body - often in ways people don’t immediately connect. When your metabolic health is out of balance, it can quietly disrupt energy production, hormone regulation, blood sugar control, digestion, immune function and lots more!
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This often shows up as everyday symptoms like fatigue, brain fog, mood swings, sugar cravings, bloating, or struggling with weight, and generally how well, or unwell, we feel every single day. It can also drive deeper, chronic issues like insulin resistance, hormonal imbalance, thyroid dysfunction, autoimmune conditions, and skin problems.
Our metabolic health is the foundation upon which all other aspects of wellness are built. It influences our resilience to the demands of daily life, and the body’s ability to heal and thrive. It is the foundation for how well the body functions, and once that foundation is strong, targeted strategies can be layered on top, the icing on the cake, to address specific concerns more effectively, and more importantly, for the long term! Getting you back on the path to feeling your best, once again!
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The many conditions that can be addressed or supported with targeted nutrition and lifestyle changes and improved metabolic health. 👇
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Weight Challenges
High Cholesterol, High blood pressure or cardiovascular concerns
Skin issues such as acne, psoriasis and eczema
Blood sugar balance, Insulin resistance & type 2diabetes
Autoimmune conditions such as ankylosing spondylitis, Hashimoto's
Low energy, poor sleep and brain fog
IBS and digestive issues
Inflammatory condtions such as osteoarthritis
Poor mental health, anxiety, depression
Hormonal imbalances - thyroid, PCOS, menstrual, or menopause-related.
Osteoporosis
Adult ADHD
How I help
I help you explore the unique factors, or root causes, that may be impacting your current health. Depending on the programme you choose this can include a detailed questionnaire, review of your medical history, lifestyle habits, and running some blood tests or other lab work if necessary.
I will meet you exactly where you are, and together, we will create a nutrition and lifestyle plan that addresses those root causes and helps you reach your goals, improve your symptoms and health, and safeguards your future from further illness.
Working together, we’ll optimise your nutrition and lifestyle factors impacting your health. You will learn to eat better, make meaningful changes, and live in a way that addresses your unique biochemistry and truly supports your overall wellness.
Most importantly, we’ll empower you with the mindset, knowledge, tools, and support you need to take control of your health, make confident choices, and create lasting change that truly fits your life
" Julie has literally changed my life . When I first met her I was extremely overweight, lacking motivation and had no self worth. Furthermore, I was living in in constant pain and suffering from digestive issues.
I instantly felt comfortable with Julie and she introduced me to a new way of eating . I embraced the new regime and was amazed that within 7 days the pain in my my joints was beginning to disappear. Within a few weeks I generally felt like a new woman. I cannot express how much my life has changed. I am energised and have also lost weight.
Julie's knowledge of all things nutritional is vast and I could not have wished for better support. She is always encouraging, approachable and helpful."