Thank you for taking an interest in the services I provide, my name is Julie and I'm a fully qualified and registered Nutritionist (mBANT, CNHC), Personal Trainer, and Health and Wellbeing Coach.
I help clients tackle poor health and a wide variety of medical conditions naturally through diet and lifestyle. I help you investigate the underlying causes contributing to your symptoms and health concerns, and help you adopt the practices that get you feeling fabulous again!
My approach is based on up to date research, is realistic, and tailored completely to YOU.
Quick five minute delicious lunch ideas
Really quick lunch ideas that take minutes to put together!
Consultations start by getting a clear picture of your health by looking at your current diet, lifestyle, medical history, and current symptoms. I will also analyse blood tests and recommend further testing if required to help us formulate a plan of action to get your health back on track.
We will then get you eating in the right way for YOU and your body. I will help you understand what to do and why and support you to put the new habits in place.
There is the option of my 12-week Bespoke Health & Wellbeing Programme tailored completely to your needs including 12 weeks of 1-2-1 health and wellbeing coaching, regular consultations and coaching calls to help tackle more complex health concerns.
For a complete nutrition and lifestyle overhaul, there is the option of my Vibrant Health, Nutrition & Lifestyle Programme. Includes online modules delivered to your inbox fortnightly with clear focus points to guide your complete nutrition & lifestyle transformation. This can be standalone or include coaching calls.
To find out more about my options click READ MORE below or get in touch HERE for a free 15 minute chat.
"Diet and lifestyle is one of the most powerful things you can do. If you are struggling to improve your health, suffering with annoying symptoms, or want to tackle a chronic medical condition get in touch for a chat about how I can help".
Educate : Inspire : Support
Address your particular health concerns and struggles through personalised nutrition and lifestyle.
I will help you see through the mist and overwhelm of information to figure out what works for you.
How to eat right for YOU and put all the things into your body to help it thrive, and address your particular deficiencies, imbalances and health concerns.
Optimise digestive health, key to long term health and wellbeing.
Ensure you are absorbing and gaining the benefit from all those lovely nutrients, as well as banish bloating and annoying digestive issues.
Help you cultivate a mindset and belief system that supports long term health and vitality, as well as an enjoyment of food.
Help you maintain your new habits whilst navigating your life, considering areas such as stress management, and sleep.
Connect with me on FACEBOOK for recipies ideas, motivation and support.