Hello, and welcome to my site. It is still under construction with lots of pictures and content being added very soon. Please have a look through and be sure to get in touch if you need any more information. Julie x
Learn my 3 steps to overcoming low mood and depression and bringing back your spark.
Click here to download my 3 steps to feeling, thinking & living better.
Hi, my name is Julie and I'm a fully qualified and registered nutritionist (mBANT, CNHC) specialising in mental health, mood and depression. I help women struggling with low mood, poor mental health and depression bring back their spark and love for life. My approach is evidenced based, realistic, simple and tailored to you.
How I help
I can help you put into place the dietary and lifestyle factors critical to becoming healthier, happier and full of vitality.
In a compassionate, personalised and non judgemental manner my 3 step programme addresses all areas shown in research to improve health and happiness.
I help investigate underlying causes contributing to your symptoms, as well as help you adopt the practices that get you feeling fabulous again.
To find out more about my programme get in touch below for a free 20 minute chat.