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Personalised Nutrition and Lifestyle Coaching for Cardiovascular Health
Optimise your Metabolic Health and address
Key Heart Disease Risk Factors:
Blood Sugar, Cholesterol, High Blood Pressure, and Inflammation.
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How I help
Help you optimise your metabolic health and prevent or improve
cardiovascular disease naturally through diet & lifestyle
Investigate your individual risk factors contributing to your current health profile.
Empower you to eat & live in a way that nourishes your body, improves your health and safeguards your future from further illness.
Help you make meaningful lifestyle changes and live in a way that compliments your health and wellness.
Create a plan that fits your life and your specific needs - making sustained health improvements achievable for you.
Your metabolic health, how efficiently your body processes and uses energy, particularly through regulating blood sugar, cholesterol, and insulin levels plays a fundamental role in ALL health & Wellness.
Hi, I'm Julie, and I specialise in helping individuals over 40 prevent or improve cardiovascular disease. I help clients optimise their metabolic health and address key cardiovascular disease risk factors, including raised blood sugar and insulin, abnormal cholesterol, high blood pressure, and chronic inflammation. 🌻
I help individuals who wish to address subpar health and well-being and create a strong foundation of health and resilience. My programmes consider your medical history, lifestyle, eating patterns, nutritional needs, activity levels, stress, mindset, and sleep quality. I also utilise biochemical testing to gain a comprehensive understanding of your health.
My main passion is helping clients achieve lasting health improvements, particularly those who may otherwise struggle with behaviour change or habits that undermine their health.
Whether you’ve received a worrying test result, been diagnosed with a condition, or simply want to feel better about your diet and health, I will meet you where you are. Together, we will create a plan that fits your life and your specific needs, making sustained health improvements achievable for you.
I offer a comprehensive 6-week starter program with personalised coaching that explores your unique health markers. You’ll gain confidence in knowing exactly what to eat and why while making meaningful lifestyle changes that transform your health. I also provide ongoing, long-term support to help you maintain your new habits and enjoy lasting wellness.
It is entirely possible to prevent and improve cardiovascular disease and making small, sustainable changes to what you eat and how you live is one of the most powerful steps you can take to turn your health around and safeguard your future! 🍃
" Julie has literally changed my life . When I first met her I was extremely overweight, lacking motivation and had no self worth. Furthermore, I was living in in constant pain and suffering from digestive issues.
I instantly felt comfortable with Julie and she introduced me to a new way of eating . I embraced the new regime and was amazed that within 7 days the pain in my my joints was beginning to disappear. Within a few weeks I generally felt like a new woman. I cannot express how much my life has changed. I am energised and have also lost weight.
Julie's knowledge of all things nutritional is vast and I could not have wished for better support. She is always encouraging, approachable and helpful."