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Hi, I’m Julie. Thank you for being here and taking a look through my site.
I help adults feel healthier, energised and more like themselves again through simple, realistic nutrition and lifestyle habits. Together, we use the strategies that are most appropriate for you, whether that’s nutrition, breathwork, sleep, movement, stress support, habit change, or simply creating more structure and balance in daily life.
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I have supported hundreds of adults across both the NHS and private practice, combining clinical experience with simple, realistic nutrition and lifestyle strategies to help people improve their energy, health and overall wellbeing. There are no quick fixes or “one-size-fits-all” approaches, just thoughtful, personalised support designed around you, your lifestyle and your goals.
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You may be struggling with low energy, cravings, poor sleep, digestive discomfort, weight changes or feeling stuck in cycles of “starting over” with your healthy intentions. Or, you may be managing a chronic health condition, worrying health markers, or a recent diagnosis. Whatever your starting point, I will support you every step of the way as we work together to improve your health, tackle the challenges and celebrate the wins.
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I aim to help you say goodbye to feeling stuck, frustrated and constantly “starting over” with your healthy habits!
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I know how difficult consistency can feel when life is busy, stressful, or overwhelming. That’s why, together, we will focus on the areas that have the biggest impact on your health and wellbeing, using simple, realistic strategies that fit into the messy reality of your everyday life.
Rather than relying on restrictive plans or quick fixes, I help you build simple, realistic habits that yield powerful results on your health. Very often, it’s the smallest changes that can have the most powerful impact on your energy, confidence, and long-term wellbeing, as well as support your health for years to come!
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Supporting you with symptoms and health conditions
Low energy and fatigue
Cravings and appetite changes
Poor sleep and low recovery
Bloating and digestive discomfort
Afternoon energy crashes
Stress, anxiety and low mood
Weight changes and difficulty losing weight
Struggling to stay consistent with healthy habits or any health regimen
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Worrying test results or changing health markers
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Adults managing chronic health conditions or recent diagnoses.
How I help
How it works
Step 1: Free Health Chat
A short, no-pressure call to discuss your concerns, nutrition, lifestyle, and health goals.
We’ll explore what’s currently challenging you, what you want to change, and whether coaching is the right next step for you. Absolutely no pressure or obligation.
Step 2: In-Depth Health Questionnaire
If we decide to move forward, you’ll complete a detailed health questionnaire.
This covers your medical history, current health and symptoms, nutrition habits, lifestyle, stress, sleep, digestion and energy levels. This allows your coaching to be fully personalised from the start.
Step 3: Book Your Initial Consultation
Once your questionnaire is reviewed, you’ll book your initial 60-minute consultation.
This session is focused on us understanding your full picture and identifying the key areas that will make the biggest difference to your health. It is a full deep dive into your current health, medical history, diet, lifestyle, concerns and goals. We may also decide that further testing is needed, or it would be helpful to understand what is going on with your health.
Step 4: Personalised Plan & Ongoing Support
Together, we will create a personalised nutrition and lifestyle plan. Recommendations may include tailored nutrition guidance, lifestyle and habit changes, supplement support where appropriate, and testing recommendations. As we work together, your plan is refined over time, with ongoing support and accountability to help you stay consistent, adapt to real life, and make lasting changes.
" Julie has literally changed my life . When I first met her I was extremely overweight, lacking motivation and had no self worth. Furthermore, I was living in in constant pain and suffering from digestive issues.
I instantly felt comfortable with Julie and she introduced me to a new way of eating . I embraced the new regime and was amazed that within 7 days the pain in my my joints was beginning to disappear. Within a few weeks I generally felt like a new woman. I cannot express how much my life has changed. I am energised and have also lost weight.
Julie's knowledge of all things nutritional is vast and I could not have wished for better support. She is always encouraging, approachable and helpful."