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Many clients get in touch because they are struggling with low energy, stubborn weight gain, sugar cravings, bloating or poor habits. Others feel frustrated that they “can’t stick to a healthy routine,” while some are managing diagnosed health conditions that impact how they feel every single day. Whatever the challenge, they want to feel like themselves again, energised, confident, in control of their health, comfortable in their body, and able to enjoy life without constantly worrying about food, symptoms or setbacks.
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And this is what I do best, helping you cut through the noise, focus on what truly matters, and make realistic, sustainable nutrition and lifestyle changes that fit your life so you can feel confident in your daily habits, trust the choices you’re making, and know you’re doing the very best for your health now and for the future.
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With compassionate, personalised support, I’ll meet you exactly where you are, in all the messy, glorious reality of life. I’ve probably seen or personally experienced many of the challenges you may be facing, so you’ll be met with understanding, never judgment. Together, we’ll build a realistic nutrition and lifestyle plan that addresses your health concerns, helps you reach your goals, and protects your long-term health.
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Sometimes clients also come to me following a concerning or unexpected test result. Other times, we may decide together that further testing would be helpful to explore the underlying causes of symptoms, uncover what may be driving ongoing health issues, and gain a clearer picture of what’s happening in the body. This can help us create a more personalised, targeted approach to improving your health and how you feel.
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Improving Your Diet and Lifestyle Is About So Much More Than Just Food or Weight,
It’s About Everything You Need to Feel and Function at Your Best, such as:
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Having the energy to get through your day
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Being pain-free
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Experiencing a balanced, stable mood free from anxiety
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Being free from the overwhelm and constant worry about your health
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Having balanced hormones and hormonal transitions. i.e. smooth periods and the menopause.
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Improving sleep quality and allowing the body to reset properly.
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Improving stress tolerance and nervous system regulation
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Improving resilience and recovery
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Reducing your risk of serious diseases such as type 2 diabetes, heart disease, cancer, poor mental health, dementia, and lot's more!
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Feeling confident in your daily choices, habits and behaviours.
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"It is not everything, but it is a lot!" ​
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Improving your nutrition and lifestyle supports resilience and how your whole body functions, both now and over the long term, helping you feel better today while also safeguarding your future health.​​​​
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I will help you build lasting health through personalised nutrition, quality sleep, stress management, movement and exercise, balanced routines, and sustainable lifestyle habits that help you feel and function at your best.
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Conditions I have helped clients address or support with targeted nutrition and lifestyle changes. 👇
Weight Challenges
High Cholesterol, High blood pressure or cardiovascular concerns
Skin issues such as acne, psoriasis and eczema
Blood sugar balance, Insulin resistance & type 2diabetes
Autoimmune conditions such as ankylosing spondylitis, Hashimoto's
Low energy, poor sleep and brain fog
IBS and digestive issues
Inflammatory condtions such as osteoarthritis
Poor mental health, anxiety, depression
Hormonal imbalances - thyroid, PCOS, menstrual, or menopause-related.
Osteoporosis
Adult ADHD
How I help
How it works
Step 1: Free Health Chat
A short, no-pressure call to discuss your concerns, nutrition, lifestyle, and health goals.
We’ll explore what’s currently challenging you, what you want to change, and whether coaching is the right next step for you. Absolutely no pressure or obligation.
Step 2: In-Depth Health Questionnaire
If we decide to move forward, you’ll complete a detailed health questionnaire.
This covers your medical history, current health and symptoms, nutrition habits, lifestyle, stress, sleep, digestion and energy levels. This allows your coaching to be fully personalised from the start.
Step 3: Book Your Initial Consultation
Once your questionnaire is reviewed, you’ll book your initial 60-minute consultation.
This session is focused on us understanding your full picture and identifying the key areas that will make the biggest difference to your health. It is a full deep dive into your current health, medical history, diet, lifestyle, concerns and goals. We may also decide that further testing is needed, or it would be helpful to understand what is going on with your health.
Step 4: Personalised Plan & Ongoing Support
Together, we will create a personalised nutrition and lifestyle plan. Recommendations may include tailored nutrition guidance, lifestyle and habit changes, supplement support where appropriate, and testing recommendations. As we work together, your plan is refined over time, with ongoing support and accountability to help you stay consistent, adapt to real life, and make lasting changes.
" Julie has literally changed my life . When I first met her I was extremely overweight, lacking motivation and had no self worth. Furthermore, I was living in in constant pain and suffering from digestive issues.
I instantly felt comfortable with Julie and she introduced me to a new way of eating . I embraced the new regime and was amazed that within 7 days the pain in my my joints was beginning to disappear. Within a few weeks I generally felt like a new woman. I cannot express how much my life has changed. I am energised and have also lost weight.
Julie's knowledge of all things nutritional is vast and I could not have wished for better support. She is always encouraging, approachable and helpful."