Nutrition personal training oakham stamford

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Hi, my name is Julie and I'm a fully qualified and registered nutritionist (mBANT, CNHC), Personal Trainer, and Health and Wellbeing coach. 

I help clients improve their physical, emotional and mental health, as well as feel confident in their own body, content in the knowledge they are healthy, nourished and fit!

 My approach is evidenced based, realistic, and tailored to you and your lifestyle.

How I help

I can help you put into place the dietary and lifestyle factors critical to becoming healthier, happier and full of vitality. I help clients lose weight, tackle poor health, and feel better about themselves, their diet and lifestyle. 

My 12 week Health & Vibrancy Programme includes 12 weeks of 1-2-1 health and wellbeing coaching with regular consulations, WEEKLY coaching calls and Q & A sessions to help you get your health where you want it to be.

I help you investigate the underlying causes contributing to your symptoms and health concerns, as well as help you adopt the practices that get you feeling fabulous again. 

To find out more about my 12 week health & vibrancy programme click here, or get in touch below for a free 20 minute chat.

I would love to hear from you x
  • Personal

    Training

    I can help you gain the benefits of regular physical activity and healthy living with one to one exercise coaching. 

  • Health & Wellbeing

    Coaching

    12 weeks of 1-2-1 health and wellbeing coaching with regular consulations, WEEKLY coaching calls and Q & A sessions. 

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I can help you.......

  •  Manage your weight.

  • Tackle an ongoing health complaint.

  • Learn what you should be eating. 

  • Overcome barriers to healthy living and finally do it this time!

  • Take the guess work out and know your health markers?

  • Improve your physical, mental and emotional health.

  • Feel nourished, healthy and fit! 

If any of these apply to you, get in touch below for a chat about how I can help.

Julie x

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Get in touch

Get in touch below to schedule a free 20 minute call to find out more.

📞 07971 862324

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