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Specialising in helping individuals over 40 transform their Cardiometabolic health  
Improve your blood sugar, cholesterol, blood pressure and reduce inflammation
with


Nutrition & Lifestyle Coaching
Quick five minute delicious lunch ideas
Home: Welcome

How I help

Helping you transform your cardiometabolic 

health for life long health and wellbeing.

Improving eating habits & behaviours

Tackling chronic health conditions naturally through diet & lifestyle

Stress management, Breath work, Meditation, Exercise coaching  

Motivating, supporting & championing you towards better health & wellbeing.

Hi, my name is Julie, and I specialise in helping individuals over 40 transform their cardiometabolic health. I help improve blood sugar, cholesterol, blood pressure, and inflammation through nutrition and lifestyle coaching.  💫 

Poor blood sugar control, high cholesterol levels, elevated blood pressure, and chronic inflammation are all interconnected aspects of poor metabolic health which can wreak havoc on your life, leaving you in an endless cycle of energy crashes, fatigue, weight gain, mood swings, and relentless cravings. It can also lead to a myriad of physical health issues and an increased risk of chronic diseases that seem impossible to overcome.

Up-to-date science, however, tells us that it is entirely possible to address and transform your health and the way you feel.  Your diet and lifestyle can address the real root cause of your symptoms and safeguard your future from further illness.  

Maybe you have a test result indicating a problem, have received a diagnosis, or just want to feel better about your diet and health. I will meet you where you are, and together, we will address the root causes of your health issues, optimise your nutritional status, and support your body's natural ability to heal and thrive through personalised nutrition and lifestyle interventions.

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If you have any questions, or would like a chat about your health concerns and goals, please get in touch.

I would love to hear from you!

Julie 😊

What is optimal Metabolic Health 
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Key to living your most vibrant, healthy, fulfilling life. 🌻

Optimal Metabolic Health is characterised by the efficient regulation of blood sugar levels, insulin sensitivity, lipid (fat) metabolism, and overall energy balance. It involves maintaining appropriate levels of key markers such as blood glucose, triglycerides, cholesterol, and insulin.

When someone has good metabolic health, their body can effectively convert food into energy, regulate appetite and weight, support organ function, and maintain stable levels of blood sugar and other metabolic parameters. You will have a sense of vitality, energy, and overall well-being!

 

Poor metabolic health, on the other hand, means energy production becomes inefficient, leaving you feeling tired and drained. You may struggle with cravings, weight gain, brain fog and hormonal havoc. It can lead to insulin resistance, type 2 diabetes, and cardiovascular disease. Poor metabolic health also increases your risk of mental health conditions, cancer, and neurodegenerative disease, it compromises immune function, increases inflammation, and disrupts hormonal balance. 

Fortunately,  it is entirely possible to prevent and manage poor metabolic health through what you eat and how you live. Nurturing your metabolic health through correct nourishment, movement, stress management and lifestyle is key to living your upmost vibrant, healthy, fulfilling life, and is the most powerful thing you can do to turn your health around and safeguard your future!

" Julie has literally changed my life . When I first met her I was extremely overweight, lacking motivation and had no self worth. Furthermore, I was living in in constant pain and suffering from digestive issues.
I instantly felt comfortable with Julie and she introduced me to a new way of eating . I embraced the new regime and was amazed that within 7 days the pain in my my joints was beginning to disappear. Within a few weeks I generally felt like a new woman. I cannot express how much my life has changed. I am energised and have also lost weight.
Julie's knowledge of all things nutritional is vast and I could not have wished for better support. 
She is always encouraging, approachable and helpful."

Sign up to my emails for information, motivation and tips to improve your health & wellbeing. 

Get in touch here

If you have any questions, or would like a chat about your health concerns and goals, please get in touch.

I would love to hear from you!

Julie 😊

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