Quick five minute delicious lunch ideas
Hi, my name is Julie and I'm a fully qualified and registered nutritionist (mBANT, CNHC), Personal Trainer, and Health and Wellbeing coach. I help clients improve their physical, emotional and mental health to feel nourished, healthy and fit.
My approach is evidenced based, realistic, and tailored to you and your lifestyle.
How I help
I can help you put into place the dietary and lifestyle factors critical to becoming healthier, happier and full of vitality.
Through my programmes together we can address all areas shown in research to improve your health and happiness.
We use functional testing, questionnaires and exploration to investigate underlying causes contributing to your symptoms, as well as help you adopt the practices that get you feeling fabulous again.
To find out more about my services get in touch below for a free 20 minute chat.
I would love to hear from you x
What clients say.....
I've just finished my 12 week course with Julie and cannot recommend her highly enough. Week 1 - I was barely able to eat and keep food in. Week 12 - I have gained so much knowledge, dietary and digestive understanding and respect for all the food I buy, prepare and eat. Working with Julie isn't just about 'a diet' it's working through so much more. Truly a life changing experience for me. I wish I'd picked up the phone years ago. Diane, Rutland.
Do you want to.....
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Manage your weight.
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Tackle an ongoing health complaint.
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Learn what you should be eating.
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Overcome barriers to healthy living and finally do it this time!
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Take the guess work out and know your health markers?
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Improve your physical, mental and emotional health.
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Feel nourished, healthy and fit!
If any of these apply to you, then get in touch below for a chat about how I can help.
Julie x
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Get in touch
Get in touch below to schedule a free 20 minute call to find out more.
📞 07971 862324
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