​I help clients identify and address the root causes behind their health challenges. With compassionate, personalised support, I’ll meet you exactly where you are, and together, we’ll build a realistic nutrition and lifestyle plan that addresses your health concerns, helps you reach your goals, and protects your long-term health.
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"I see my role as helping you cut through the noise, focus on what truly matters, and make changes that feel realistic and sustainable so you can feel confident in your daily habits, knowing you’re doing the very best for yourself and your long-term health."
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My main focus is on poor metabolic health and how it manifests in the body, which often shows up as everyday symptoms like fatigue, brain fog, mood swings, sugar cravings, bloating, low mood, anxiety, or struggling with weight, and ultimately, how well or unwell we feel every single day.
Over time, it can also drive deeper, chronic issues like insulin resistance, hormonal imbalance, thyroid dysfunction, and autoimmune conditions.
Correcting your metabolic health is not just about weight loss, which can be part of the picture, but metabolic health is important for everyone, at any size, and is about -
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- Having the energy to get through your day
- Being pain-free
- Experiencing a balanced, stable mood free from anxiety
- Having balanced hormones and hormonal transitions. i.e. smooth periods and the menopause.
- Reducing your risk of serious diseases such as type 2 diabetes, heart disease, cancer, poor mental health, dementia, and lots more.
"It is not everything, but it is a lot!" ​
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The many conditions I help clients address or support with targeted nutrition and lifestyle changes, and improved metabolic health. 👇
Weight Challenges
High Cholesterol, High blood pressure or cardiovascular concerns
Skin issues such as acne, psoriasis and eczema
Blood sugar balance, Insulin resistance & type 2diabetes
Autoimmune conditions such as ankylosing spondylitis, Hashimoto's
Low energy, poor sleep and brain fog
IBS and digestive issues
Inflammatory condtions such as osteoarthritis
Poor mental health, anxiety, depression
Hormonal imbalances - thyroid, PCOS, menstrual, or menopause-related.
Osteoporosis
Adult ADHD
How I help
How it works
Step 1: Free Health Chat
A short, no-pressure call to discuss your nutrition, lifestyle, and health goals.
We’ll explore what’s currently challenging you, what you want to change, and whether coaching is the right next step for you. No advice overload, no obligation.
Step 2: In-Depth Health Questionnaire
If we decide to move forward, you’ll complete a detailed health questionnaire.
This covers your medical history, current health and symptoms, nutrition habits, lifestyle, stress, sleep, digestion and energy levels. This allows your coaching to be fully personalised from the start.
Step 3: Book Your Initial Consultation
Once your questionnaire is reviewed, you’ll book your initial 60-minute consultation.
This session is your time to talk and is focused on us understanding the full picture and identifying the key areas that will make the biggest difference to your health. It is a full deep dive into your current health, medical history, diet, lifestyle and goals.
Step 4: Personalised Plan & Ongoing Support
Together, we will create a personalised nutrition and lifestyle plan. Recommendations may include tailored nutrition guidance, lifestyle and habit changes, supplement support where appropriate, and testing recommendations. As we work together, your plan is refined over time, with ongoing support and accountability to help you stay consistent, adapt to real life, and make lasting changes.
" Julie has literally changed my life . When I first met her I was extremely overweight, lacking motivation and had no self worth. Furthermore, I was living in in constant pain and suffering from digestive issues.
I instantly felt comfortable with Julie and she introduced me to a new way of eating . I embraced the new regime and was amazed that within 7 days the pain in my my joints was beginning to disappear. Within a few weeks I generally felt like a new woman. I cannot express how much my life has changed. I am energised and have also lost weight.
Julie's knowledge of all things nutritional is vast and I could not have wished for better support. She is always encouraging, approachable and helpful."