Week 1 - An initial consultation via video call lasting 1-1.5 hours. We will deep dive into your diet and eating patterns, digestive health, activity levels, stress management, sleep, daily routines, current health and medical history. We will begin outlining initial lifestyle and dietary changes and further testing if required. Online consultations are held Tuesday - Thursday 8 am - 6 pm. 

Weeks 2 / 4 - Weekly check-ins and ongoing support - (30 minutes). To monitor progress, address any challenges, and make adjustments to your plan if necessary. Working on small achievable goals. 

Week 3/6 - Follow-up consultation to review and discuss your progress so far, refine your plan, and assess the results of your testing if undertaken. We will make tailored recommendations and commence a detailed action plan, including dietary guidelines, lifestyle recommendations, and supplements if required.

You will be required to fill in a regular food diary for us to review. We will utilise recipes, meal plans, shopping lists, food guides, handouts, daily/weekly diet and lifestyle planners and lots more to help guide and support your progress.

Optional further testing such as cholesterol, fasting insulin, vitamin D, Blood glucose, Liver function, inflammatory markers, thyroid, omega 3 index,  DNA testing.