Week 1 -  We begin with an in-depth consultation designed to build a complete picture of your health and current circumstances. We will deep dive into your current health and medical history, diet and eating patterns, digestive health, activity levels, stress management, sleep and daily routines. This allows us to identify key patterns and priorities early, so the rest of the programme is targeted, personalised, and effective rather than generic.

Online consultations are held Tuesday - Thursday, 8 am - 6 pm. 

Weeks 2 - 6 - We get together for weekly follow-up consultations to review your progress and make targeted adjustments based on your symptoms energy levels, and day-to-day experience. Each week, we will refine your nutrition and put in place exercise, stress management, sleep, and further lifestyle adjustments as needed. This will be optimised into clear daily habits, including what to eat, when to eat, and how to structure your day so your blood sugar becomes more stable, symptoms improve, and your energy becomes more predictable. 

 

We will review test results where relevant and include any additional strategies that are needed. 

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During your programme, we will simplify your nutrition and daily routines into a clear, sustainable structure you can maintain with confidence. Six to eight weeks is enough time to identify what’s been destabilising your blood sugar and energy, begin correcting it, and establish daily habits that support ongoing improvement. For many people, this creates noticeable change, for others, it lays a solid foundation for deeper work.

 

As we work together, you will develop -

1. A clear understanding of what stabilises your blood sugar and energy, so you know how to support your body and feel better day to day. Without the guesswork!

2. A practical daily plan you can rely on.

3. The option of ongoing monthly support to build on your initial progress, strengthen consistency, refine your plan where needed, and support steady, sustainable health for the long term.