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The Foundation of Life
6 Weeks of Comprehensive Support to Optimise Your Metabolic Health
- The Foundation of all Health!
When our metabolism functions efficiently, it supports essential bodily processes that affect nearly every aspect of wellness. Knowing your key biomarkers and ensuring optimal regulation of blood sugar, cholesterol, insulin levels and inflammation is a powerful foundation for anyone looking to make lasting, positive changes in their health journey!
Who is this programme for
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Individuals wishing to optimise their metabolic health for better physical and mental health outcomes and improved overall well-being.
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Those who may be at risk of cardiovascular disease, or have a family history of heart disease or type 2 diabetes
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Those diagnosed with cardiovascular disease or type 2 diabetes.
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Those with metabolic syndrome (e.g., elevated blood sugar, increased waist size, non-alcoholic fatty liver disease, raised cholesterol, raised triglycerides, high blood pressure)
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Those with non-insulin-dependent type 2 diabetes or pre-diabetes (raised blood glucose levels)
All of which are entirely preventable and can be improved by making small, sustainable changes to your diet and lifestyle.
What's included
Experience the improvements
Typical improvements experienced on my programmes from different clients depending on health goals.
✔️ Weight loss
✔️ Reduced blood glucose levels
✔️ Improved insulin sensitivity
✔️ Lowered blood pressure
✔️ Reduced inflammatory markers/pain
✔️Improved blood lipids and triglycerides.
✔️ Alleviation of digestive discomfort and IBS like symptoms
✔️ Improved liver function
✔️ Improved thyroid function and reduction in symptoms
✔️ Improved hormonal balance
✔️ Increased energy
✔️ Improved mood
✔️ Reduced anxiety
✔️ Lowered stress
✔️ Better sleep
✔️ Improved self esteem
✔️ Clearer skin
✔️ Improved immunity and susceptibility to viruses.
✔️ More active
✔️ Less stress
✔️ Improved sleep quality
£495
(supplements & testing if required incur an extra cost)
Investment
Optional extras
Supplementation
Personalised supplementation appropriate to you and your goals. You will also receive 10 - 20% off retail price.
Supplementation is not always necessary and the focus will always be on dietary and lifestyle habits first. Examples can include nutrients you are deficient in, or nutrients, and phytochemicals shown to be useful adjuncts in supporting your health condition and helping you reach your health and well-being goals.
Testing
Testing can help uncover possible underlying imbalances and nutrient deficiencies contributing to your symptoms. It can help take the guesswork out and ensure a true personalised approach leading to faster results.
Recommendations for testing can be carried out by your Gp on the NHS, or ordered privately for a more comprehensive service. Tests regularly carried out include - full cholesterol panel, fasting insulin, vitamin D, Blood glucose, Liver function, kidney function, inflammatory markers, thyroid, omega 3 index, and DNA testing.
To support your continued health and wellness after your Foundation of Life programme is finished, I offer several options to help you maintain your new habits for lifelong health. These options provide guidance, support, and accountability, allowing you to choose the level of assistance that best suits your needs moving forward.
"Julie has inspired me in all areas of my health and wellbeing. From improving my sleeping habits, to exploring my nutrition, to supporting my medical conditions, and relaxation and stress. I have made huge improvements in all these areas and am feeling much healthier and happier in myself. Thank you so much Julie!".