Julie HodgsonApr 103 minNon-Alcoholic Fatty Liver Disease - What it is, and how can we can improve liver function. đ¸Non-Alcoholic Fatty Liver Disease (NAFLD) is a metabolic disorder characterised by the accumulation of fat in the liver. It's important...
Julie HodgsonMar 71 minWhat is optimal Metabolic Health - Key to living your most vibrant, healthy, fulfilling life. đťOptimal Metabolic Health is characterised by the efficient regulation of blood sugar levels, insulin sensitivity, lipid (fat) metabolism,...
Julie HodgsonFeb 93 minđť Supplements to lower blood sugar đťSunflowers are my favourite flower so I just thought I'd share a lovely picture to brighten your day before we get on to blood sugar!...
Julie HodgsonJan 243 minBeyond the fad! How to Harness the Power of Habit Change for Lasting Health and FreedomEmbarking on a health journey is often synonymous with trying out the latest diets, especially this time of year! đ But true...