top of page
JULIE HODGSON
BSc (Hons), PgDip, DIP ION, mBANT, CNHC Nutrition & Lifestyle Coaching
.png)
Nutrition & Lifestyle Coaching
Search


Craving Sugar? It’s not just about willpower - it's your biochemistry! 🍫
If you find yourself constantly craving sweet stuff, it’s not just about willpower - it's your biochemistry! Your body is trying to tell...
Julie Hodgson
Mar 133 min read
33 views
0 comments


Cholesterol - The highs and the lows!
Have you been told you have high cholesterol? Have you been offered a statin? Are you confused by all the conflicting information? Not...
Julie Hodgson
May 23, 20249 min read
126 views
0 comments


Non-Alcoholic Fatty Liver Disease - What it is, and how can we can improve liver function. 🌸
Non-Alcoholic Fatty Liver Disease (NAFLD) is a metabolic disorder characterised by the accumulation of fat in the liver. It's important...
Julie Hodgson
Apr 10, 20243 min read
32 views
0 comments


What is optimal Metabolic Health - Key to living your most vibrant, healthy, fulfilling life. 🌻
Optimal Metabolic Health is characterised by the efficient regulation of blood sugar levels, insulin sensitivity, lipid (fat) metabolism,...
Julie Hodgson
Mar 7, 20241 min read
26 views
0 comments


🌻 Supplements to lower blood sugar 🌻
Sunflowers are my favourite flower so I just thought I'd share a lovely picture to brighten your day before we get on to blood sugar!...
Julie Hodgson
Feb 9, 20243 min read
43 views
0 comments


Beyond the fad! How to Harness the Power of Habit Change for Lasting Health and Freedom
Embarking on a health journey is often synonymous with trying out the latest diets, especially this time of year! 🙂 But true...
Julie Hodgson
Jan 24, 20243 min read
52 views
0 comments


Hypertension
Why it's important to know your levels and what you can do to help yourself naturally. 🌸 Do you have high blood pressure? Or, Have you...
Julie Hodgson
Aug 17, 20233 min read
55 views
0 comments


🌱 Pre-Diabetes - Getting your blood sugar back under control 🌿
Prediabetes is a condition in which blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes,...
Julie Hodgson
Jun 8, 20232 min read
48 views
0 comments


Case study - Fatigue - A matter of Diet & Lifestyle
This is a very simple overview of a client that came to see me via video call, and an example of how sometimes the simplest of things can...
Julie Hodgson
Mar 9, 20234 min read
73 views
0 comments


Supplements! Are they worth it?
Going by the amount of supplements I have then I would say so!! 🤓 I've studied both clinical nutrition and nutritional therapy and I do...
Julie Hodgson
Nov 27, 20222 min read
85 views
0 comments


Case study series - Worried about heart disease or diabetes?
If you are at risk of, or are already diagnosed with cardiovascular disease or diabetes, diet and lifestyle modifications can make a huge...
Julie Hodgson
Jan 13, 20222 min read
85 views
0 comments


Case study series - Suffer frequent UTIs?
How you can help yourself naturally! Not only are they very uncomfortable with symptoms such as painful urination, abdominal discomfort...
Julie Hodgson
Jan 11, 20222 min read
69 views
0 comments


Can't stop eating?
Anyone slightly overdone things the last couple of days? My weakness is Christmas Cake. 🤦♀️ Yes, very much like this one above! Luckily...
Julie Hodgson
Dec 28, 20213 min read
83 views
0 comments


Menopause, Nutrition & Lifestyle: How you can help yourself naturally!
🌿 Addressing deficiencies and underlying imbalances through correct nutrition and lifestyle can make a big difference to how you...
Julie Hodgson
Dec 21, 20214 min read
116 views
0 comments


Master the mindset for successful weight loss.
Mindset is so important for successful weight loss. If you are struggling to get started, make changes, or stick to any plan these 5 tips...
Julie Hodgson
Feb 8, 20212 min read
55 views
0 comments


10 steps to finding digestive calm - Downloadable Ebook
Download my ebook to help you overcome annoying digestive symptoms and IBS through dietary and lifestyle measures. "All health starts in...
Julie Hodgson
Feb 1, 20212 min read
58 views
0 comments


Your new year weight loss plan - Includes a portion guide & 7 day meal plan!
1) Get your mindset right Mindset is so important for successful weight loss. 😊 You are not on or off the wagon, you are just eating for...
Julie Hodgson
Jan 8, 20215 min read
57 views
0 comments


Dealing with those ever so powerful cravings.
However committed, motivated or, however much you want to feel better about yourself, cravings are one thing that can turn you into...
Julie Hodgson
Jan 8, 20214 min read
56 views
0 comments


Why 'eat the rainbow' is one of the best places to start!
A bit of colourful motivation! Did you know that all the amazing colours in fruit and vegetables contain over 25,000 different...
Julie Hodgson
Dec 9, 20203 min read
31 views
0 comments


How to enjoy Christmas and get to 2021 feeling fabulous!
The most important thing is to have an enjoyable, relaxing Christmas. Health is so much more than your diet. It's also relaxing, spending...
Julie Hodgson
Dec 7, 20205 min read
72 views
0 comments
bottom of page