Cholesterol - The highs and the lows!
Have you been told you have high cholesterol? Have you been offered a statin? Are you confused by all the conflicting information? Not...
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BSc (Hons), PgDip, DIP ION, mBANT, CNHC Registered Nutritionist
ulie Hodgson
Nutrition & Lifestyle
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Julie Hodgson
- Apr 10
- 3 min
Non-Alcoholic Fatty Liver Disease - What it is, and how can we can improve liver function. 🌸
Non-Alcoholic Fatty Liver Disease (NAFLD) is a metabolic disorder characterised by the accumulation of fat in the liver. It's important...
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Julie Hodgson
- Mar 7
- 1 min
What is optimal Metabolic Health - Key to living your most vibrant, healthy, fulfilling life. 🌻
Optimal Metabolic Health is characterised by the efficient regulation of blood sugar levels, insulin sensitivity, lipid (fat) metabolism,...
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Julie Hodgson
- Feb 9
- 3 min
🌻 Supplements to lower blood sugar 🌻
Sunflowers are my favourite flower so I just thought I'd share a lovely picture to brighten your day before we get on to blood sugar!...
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Julie Hodgson
- Jan 24
- 3 min
Beyond the fad! How to Harness the Power of Habit Change for Lasting Health and Freedom
Embarking on a health journey is often synonymous with trying out the latest diets, especially this time of year! 🙂 But true...
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Julie Hodgson
- Aug 17, 2023
- 3 min
Hypertension
Why it's important to know your levels and what you can do to help yourself naturally. 🌸 Do you have high blood pressure? Or, Have you...
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Julie Hodgson
- Jun 8, 2023
- 2 min
🌱 Pre-Diabetes - Getting your blood sugar back under control 🌿
Prediabetes is a condition in which blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes,...
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Julie Hodgson
- Mar 9, 2023
- 4 min
Case study - Fatigue - A matter of Diet & Lifestyle
This is a very simple overview of a client that came to see me via video call, and an example of how sometimes the simplest of things can...
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Julie Hodgson
- Nov 27, 2022
- 2 min
Supplements! Are they worth it?
Going by the amount of supplements I have then I would say so!! 🤓 I've studied both clinical nutrition and nutritional therapy and I do...
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Julie Hodgson
- Jan 13, 2022
- 2 min
Case study series - Worried about heart disease or diabetes?
If you are at risk of, or are already diagnosed with cardiovascular disease or diabetes, diet and lifestyle modifications can make a huge...
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Julie Hodgson
- Jan 11, 2022
- 2 min
Case study series - Suffer frequent UTIs?
How you can help yourself naturally! Not only are they very uncomfortable with symptoms such as painful urination, abdominal discomfort...
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Julie Hodgson
- Dec 28, 2021
- 3 min
Can't stop eating?
Anyone slightly overdone things the last couple of days? My weakness is Christmas Cake. 🤦♀️ Yes, very much like this one above! Luckily...
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Julie Hodgson
- Dec 21, 2021
- 4 min
Menopause, Nutrition & Lifestyle: How you can help yourself naturally!
🌿 Addressing deficiencies and underlying imbalances through correct nutrition and lifestyle can make a big difference to how you...
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Julie Hodgson
- Feb 8, 2021
- 2 min
Master the mindset for successful weight loss.
Mindset is so important for successful weight loss. If you are struggling to get started, make changes, or stick to any plan these 5 tips...
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Julie Hodgson
- Feb 1, 2021
- 2 min
10 steps to finding digestive calm - Downloadable Ebook
Download my ebook to help you overcome annoying digestive symptoms and IBS through dietary and lifestyle measures. "All health starts in...
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Julie Hodgson
- Jan 8, 2021
- 5 min
Your new year weight loss plan - Includes a portion guide & 7 day meal plan!
1) Get your mindset right Mindset is so important for successful weight loss. 😊 You are not on or off the wagon, you are just eating for...
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Julie Hodgson
- Jan 8, 2021
- 4 min
Dealing with those ever so powerful cravings.
However committed, motivated or, however much you want to feel better about yourself, cravings are one thing that can turn you into...
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Julie Hodgson
- Dec 9, 2020
- 3 min
Why 'eat the rainbow' is one of the best places to start!
A bit of colourful motivation! Did you know that all the amazing colours in fruit and vegetables contain over 25,000 different...
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Julie Hodgson
- Dec 7, 2020
- 5 min
How to enjoy Christmas and get to 2021 feeling fabulous!
The most important thing is to have an enjoyable, relaxing Christmas. Health is so much more than your diet. It's also relaxing, spending...
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Julie Hodgson
- Nov 26, 2020
- 2 min
Inflammation and pain.
How what you eat, and how you live can help. If you currently suffer from obvious signs of inflammation such as arthritis or inflamed...
116 views0 comments
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