If you find yourself constantly craving sweet stuff, it’s not just about willpower - it's your biochemistry! Your body is trying to tell...

Have you been told you have high cholesterol? Have you been offered a statin? Are you confused by all the conflicting information? Not...

Non-Alcoholic Fatty Liver Disease (NAFLD) is a metabolic disorder characterised by the accumulation of fat in the liver. It's important...

Optimal Metabolic Health is characterised by the efficient regulation of blood sugar levels, insulin sensitivity, lipid (fat) metabolism,...

Sunflowers are my favourite flower so I just thought I'd share a lovely picture to brighten your day before we get on to blood sugar!...

Embarking on a health journey is often synonymous with trying out the latest diets, especially this time of year! 🙂 But true...

Why it's important to know your levels and what you can do to help yourself naturally. 🌸 Do you have high blood pressure? Or, Have you...

Prediabetes is a condition in which blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes,...

This is a very simple overview of a client that came to see me via video call, and an example of how sometimes the simplest of things can...

Going by the amount of supplements I have then I would say so!! 🤓 I've studied both clinical nutrition and nutritional therapy and I do...

If you are at risk of, or are already diagnosed with cardiovascular disease or diabetes, diet and lifestyle modifications can make a huge...

How you can help yourself naturally! Not only are they very uncomfortable with symptoms such as painful urination, abdominal discomfort...

Anyone slightly overdone things the last couple of days? My weakness is Christmas Cake. 🤦‍♀️ Yes, very much like this one above! Luckily...

🌿 Addressing deficiencies and underlying imbalances through correct nutrition and lifestyle can make a big difference to how you...

Mindset is so important for successful weight loss. If you are struggling to get started, make changes, or stick to any plan these 5 tips...

Download my ebook to help you overcome annoying digestive symptoms and IBS through dietary and lifestyle measures. "All health starts in...

1) Get your mindset right Mindset is so important for successful weight loss. 😊 You are not on or off the wagon, you are just eating for...

However committed, motivated or, however much you want to feel better about yourself, cravings are one thing that can turn you into...

A bit of colourful motivation! Did you know that all the amazing colours in fruit and vegetables contain over 25,000 different...

The most important thing is to have an enjoyable, relaxing Christmas. Health is so much more than your diet. It's also relaxing, spending...