Case study series - Worried about heart disease or diabetes?
If you are at risk of, or are already diagnosed with cardiovascular disease or diabetes, diet and lifestyle modifications can make a huge...
Search
Julie Hodgson
- Jan 11
- 2 min
Case study series - Suffer frequent UTIs?
How you can help yourself naturally! Not only are they very uncomfortable with symptoms such as painful urination, abdominal discomfort...
38 views0 comments
Julie Hodgson
- Dec 28, 2021
- 3 min
Can't stop eating?
Anyone slightly overdone things the last couple of days? My weakness is Christmas Cake. 🤦♀️ Yes, very much like this one above! Luckily...
43 views0 comments
Julie Hodgson
- Dec 21, 2021
- 3 min
Menopause, Nutrition & Lifestyle: How you can help yourself naturally!
Addressing deficiencies and underlying imbalances though correct nutrition and lifestyle can make a big difference to how you transition...
72 views0 comments
Julie Hodgson
- Feb 8, 2021
- 2 min
Master the mindset for successful weight loss.
Mindset is so important for successful weight loss. If you are struggling to get started, make changes, or stick to any plan these 5 tips...
42 views0 comments
Julie Hodgson
- Feb 1, 2021
- 2 min
10 steps to finding digestive calm - Downloadable Ebook
Download my ebook to help you overcome annoying digestive symptoms and IBS through dietary and lifestyle measures. "All health starts in...
37 views0 comments
Julie Hodgson
- Jan 8, 2021
- 5 min
Your new year weight loss plan - Includes a portion guide & 7 day meal plan!
1) Get your mindset right Mindset is so important for successful weight loss. 😊 You are not on or off the wagon, you are just eating for...
46 views0 comments
Julie Hodgson
- Jan 8, 2021
- 4 min
Dealing with those ever so powerful cravings.
However committed, motivated or, however much you want to feel better about yourself, cravings are one thing that can turn you into...
42 views0 comments
Julie Hodgson
- Dec 9, 2020
- 3 min
Why 'eat the rainbow' is one of the best places to start!
A bit of colourful motivation! Did you know that all the amazing colours in fruit and vegetables contain over 25,000 different...
22 views0 comments
Julie Hodgson
- Dec 7, 2020
- 5 min
How to enjoy Christmas and get to 2021 feeling fabulous!
The most important thing is to have an enjoyable, relaxing Christmas. Health is so much more than your diet. It's also relaxing, spending...
59 views0 comments
Julie Hodgson
- Nov 26, 2020
- 2 min
Inflammation and pain.
How what you eat, and how you live can help. If you currently suffer from obvious signs of inflammation such as arthritis or inflamed...
104 views0 comments
Julie Hodgson
- Nov 26, 2020
- 4 min
Mindset for success!
Replenish your healthy motivation and mojo by reinforcing a winning mindset. Lets face it! Mindset is the most important thing! If your...
22 views0 comments
Julie Hodgson
- Nov 18, 2020
- 4 min
My tips for helping you get started and recharge your healthy motivation!
Get out of a healthy funk and find renewed vigour with your health & wellbeing goals.! If you've lost your mojo, keep wishing you could...
68 views0 comments
Julie Hodgson
- Nov 6, 2020
- 5 min
Struggling to lose weight, feeling tired, cold and low in energy??
Maybe it's your thyroid! Even if you've had normal test results! The thyroid is a little butterfly shaped gland that sits just under the...
101 views0 comments
Julie Hodgson
- Nov 3, 2020
- 3 min
Struggling to lose weight, feeling irritable, stressed, overwhelmed?
Maybe its your adrenals!. Your adrenal glands are two small walnut sized glands that sit just above your kidneys. They are small but very...
82 views0 comments
Julie Hodgson
- Sep 18, 2020
- 2 min
My 3 steps to get your health where you want it to be.
How my 3 step system helps you get to the bottom of your health struggles to live a healthy happy life! These stages often overlap and...
71 views0 comments
Julie Hodgson
- Apr 24, 2020
- 2 min
How long does it take to get results??
How long does it take to improve your health??? 🤔 A question I get asked a lot for good reason! Lets face it we all want to see results...
34 views0 comments
Julie Hodgson
- Apr 10, 2020
- 1 min
Making a super delicious salad
Choose from the lists below and drizzle on a dressing such as squeezed lemon, organic apple cider vinegar or olive oil. Green leafy veg...
12 views0 comments
Julie Hodgson
- Apr 1, 2020
- 3 min
Self care - A necessity for everyone!!
One that I have always struggled with as I could never make it a priority. But this stuff is important to ensure you live a productive,...
52 views0 comments
Julie Hodgson
- Mar 16, 2020
- 3 min
Immunity: Tips for protecting yourself and others.
There are lots of things we can do, proven by science, to support the immune system and lessen the impact of the illness if we are...
103 views0 comments