Below, I am sharing my recent experience with an incorrect osteoporosis diagnosis in the hope it helps others avoid a similar situation. I have found since my experience that many people are being diagnosed with osteoporosis based on questionable scan results and, even more worryingly, are started on medication with the potential for serious side effects, without confirmation, second opinions, or context. I support clients with osteoporosis to improve bone density through die

In Part 1 (which you can read here if you haven’t already), I discussed how GLP-1 medications work, and how they can be a valid option...

If you’re considering starting a GLP-1 medication, most commonly semaglutide ( Wegovy, Ozempic and Rybelsus) for weight loss or...

If you find yourself constantly craving sweet stuff, it’s not just about willpower - it's your biochemistry! Your body is actually trying...