12 Week Metabolically Fit
Nutrition & Lifestyle Online Programme
A Metabolic Health Focused Programme - A Powerful Foundation for Anyone Wanting To Make Lasting, Positive Changes!
Many of today’s common health struggles stem from underlying metabolic dysfunction which often shows up as everyday symptoms like fatigue, brain fog, mood swings, sugar cravings, bloating, or difficulty managing weight. It can drive deeper issues like insulin resistance, PCOS, thyroid imbalances, autoimmune conditions, and lots more! By addressing the root causes rather than just the symptoms, and restoring your metabolic health, we lay the foundation for real, lasting change so you can feel better now and protect your long-term wellbeing
​
​
​
Good metabolic health reduces the risk of and improves -
​
-
Cardiovascular disease
-
Type 2 diabetes
-
Non-alcoholic fatty liver disease (NAFLD)
-
Certain cancers
-
Chronic Pain - Lower inflammation can alleviate symptoms of conditions like arthritis.
-
Improved Focus and Memory - Stable blood glucose supports cognitive function and brain health.
-
Neurodegenerative Diseases - Reduced oxidative stress and inflammation protect against conditions like Alzheimer's and dementia.
-
Mental and emotional health - Improved metabolic health balances hormones and neurotransmitters that regulate mood.
-
Chronic stress - Better cortisol regulation leads to improved stress management.
-
Healthy Thyroid Function - Supports metabolism, energy levels, and overall well-being.
-
How you transition through menopause - Reduces the severity of symptoms and lowers the risk of chronic health conditions.
-
Slower Aging Process - Lower inflammation and oxidative stress contribute to healthier ageing.
-
Better immune system and resilience to viruses and infections.
​​​​
How this programme helps -
​Six powerful and informative modules are delivered to your inbox every two weeks to guide you through a complete diet and lifestyle transformation. ​
Clear focus points with each module to guide and ensure continued progression.
A personalised report with Condition-specific information - Know exactly what to eat to address YOUR specific concerns.
Option of a regular food diary review via email to educate and help you eat in a realistic and enjoyable way for you.​
Access to Julie via WhatsApp chat to ask questions and discuss any issues that arise.
Recipes and meal inspiration, meal plans, shopping lists, food guides, handouts, and more.​
Option to add on bi-weekly/ad-hoc coaching calls if desired.​ (Added cost)
Option to add on further testing and receive feedback on areas such as cholesterol, fasting insulin, vitamin D, Blood glucose, Liver function, inflammatory markers, thyroid, DNA testing. (Added cost)​​
✅ All you need to get long-term improvement including –
Recipes and meal inspiration • meal plans • Shopping lists • Food guides • Handouts • Ongoing support • Optional coaching calls.
​
Investment
12 Week Vibrant Health, Nutrition & Lifestyle Online Programme - £225
​
Lessons included in the programme.
​
​
Module 1: Nourish Your Body for True Health and Wellbeing - Start adding on all those nutrient dense foods that support true metabolic health.
Module 2: Macronutrient ratio for blood sugar balance - improve blood sugar balance, and support optimal energy, hormone function, and appetite regulation.
​
Module 3: Optimise Digestion - Ensure you are benefiting from all those lovely nutrients in your diet. Nourish your microbiome for all-round health and vitality.
​
Module 4: Consolidation of habits so far & Mindset tips and tricks – Helping you maintain your habits long-term for real and sustained health going forward.
​
Module 5: Supporting your stress and cortisol response - Supporting your mental and emotional health for lifelong results.
​
Module 6: Condition-specific information - Know exactly what to eat to address YOUR specific concerns.
​
Module 7: Extra module! Movement/activity – Inspiration – Finding something you enjoy! Helping you get active with regular appropriate movement and activity and how to fit it in to support true health and healing.