12 Week Metabolically Fit
Nutrition & Lifestyle Online Programme
A Metabolic Health Focused Programme - A Powerful Foundation for Anyone Wanting To Make Lasting, Positive Changes.
This programme helps you improve your metabolic health, which promotes resilience and how your whole body functions. It impacts how you feel every single day and safeguards your future health.
What clients often notice during this programme​
As their metabolic health improves, clients begin to notice changes such as:​
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Steadier energy through the day, with fewer highs and lows and less reliance on caffeine or sugar to get through
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Reduced cravings and a calmer relationship with food, where hunger feels more predictable and eating decisions feel less reactive.
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Clearer thinking and reduced “brain fog”, making it easier to concentrate, plan, and feel mentally present
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Improved digestion and fewer niggling symptoms, such as bloating, discomfort, or irregularity
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Better quality sleep, with improved ability to fall asleep, stay asleep, and wake feeling more rested
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Greater confidence in daily food and lifestyle choices, with a clearer understanding of what supports your body and why.
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A calmer nervous system and improved stress tolerance, so the body feels less reactive and better able to cope with day-to-day demands.
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Feeling lighter and more comfortable in their body, with clothes beginning to feel looser
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Many people come to this programme because they are dealing with symptoms such as low energy or cravings, others are responding to a diagnosed chronic health condition or a test result that has raised concern, and some just want to feel better about how they eat and live. In all cases, improving nutrition and lifestyle habits that support metabolic health is often a sensible place to start, helping you feel better day to day while also supporting your health over the longer term.
How this programme helps
​Six powerful and informative modules are delivered to your inbox every two weeks to guide you through a complete diet and lifestyle transformation. ​
Clear focus points with each module to guide and ensure continued progression.
Support between modules - Throughout the programme, you’ll have access to ongoing support to help you apply the guidance to your own situation, ask questions as they arise, and stay on track. Coaching calls can be added alongside if needed, as and when, to tackle any ongoing issues.
Option of a regular food diary review via email to educate and help you eat in a realistic and enjoyable way for you.​
Access to Julie via WhatsApp chat to ask questions and discuss any issues that may arise.
Recipes and meal inspiration, meal plans, shopping lists, food guides, handouts, and more.​
Option to add on bi-weekly/ad-hoc coaching calls if desired.​ (Added cost)
✅ All you need to get long-term improvement including –
Recipes and meal inspiration • meal plans • Shopping lists • Food guides • Handouts • Ongoing support • Optional coaching calls.
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Guidance is tailored to you through
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A short health questionnaire before you start.
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An optional food diary review
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The ability to ask questions and get clarification as needed via email.
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​The option to add a coaching call at any time, if needed, to cover more extensive questions or get support.
Book a free, no-pressure Health Chat
This short call gives you the opportunity to talk through what’s been happening with your health, ask questions, and see whether this 12-week programme is the right fit for you. Absolutely no pressure just clarity.
Cost of the 12-Week Metabolically Fit online Programme £295
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Lessons included in the programme.
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Module 1: Nourish Your Body for True Health and Wellbeing - Start adding on all those nutrient dense foods that support true metabolic health.
Module 2: Macronutrient ratio for blood sugar balance - improve blood sugar balance, and support optimal energy, hormone function, and appetite regulation.
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Module 3: Optimise Digestion - Ensure you are benefiting from all those lovely nutrients in your diet. Nourish your microbiome for all-round health and vitality.
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Module 4: Consolidation of habits so far & Mindset tips and tricks – Helping you maintain your habits long-term for real and sustained health going forward.
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Module 5: Supporting your stress and cortisol response - Supporting your mental and emotional health for lifelong results.
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Module 6: ​Movement/activity – Inspiration – Finding something you enjoy! Helping you get active with regular appropriate movement and activity and how to fit it in to support true health and healing.
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You want to eat better and improve your lifestyle for better health
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You’re experiencing low or fluctuating energy
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You struggle with cravings or an inconsistent appetite
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You feel you “know what to do” but can’t sustain it
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You want structured support without intensive coaching
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You’re looking to improve metabolic health as a foundation
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You're feeling run down or dealing with ongoing health issues.
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You've received a worrying test result
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You just know you’re not operating at your best.