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12 Week Vibrant Health, Nutrition & Lifestyle Online Programme
​​Real food, Natural & Sustainable Health Advice
​Six powerful and informative modules are delivered to your inbox every two weeks to guide you through a complete diet and lifestyle transformation. ​
Clear focus points with each module to guide and ensure continued progression.
Option of a regular food diary review via email to educate and help you eat in a realistic and enjoyable way for you.​
Access to Julie via WhatsApp chat to ask questions and discuss any issues that arise.
Recipes and meal inspiration, meal plans, shopping lists, food guides, handouts, and more.​
Option to add on bi-weekly/ad-hoc coaching calls if desired.​ (Added cost)
Option to add on further testing and receive feedback on areas such as cholesterol, fasting insulin, vitamin D, Blood glucose, Liver function, inflammatory markers, thyroid, DNA testing. (Added cost)​​
✅ All you need to get long-term improvement including –
Recipes and meal inspiration • meal plans • Shopping lists • Food guides • Handouts • Email support • Optional coaching calls.
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You will feel confident knowing exactly what to eat and why to improve your metabolic health including condition-specific information.
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You will have access to information on nutrition, blood sugar regulation, digestive health and microbiome support, Stress management, mindset, and exercise and movement.
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Information will be delivered to your inbox every two weeks to guide you in manageable steps and clear action points.
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You will learn the diet and lifestyle habits that will help you improve metabolic health markers, address your specific concern and help safeguard your future.
Investment
12 Week Vibrant Health, Nutrition & Lifestyle Online Programme - £225
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Lessons included in the programme.
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Module 1: Nourish Your Body for True Health and Wellbeing - Start adding on all those nutrient dense foods that support true metabolic health.
Module 2: Macronutrient ratio for blood sugar balance - improve insulin regulation, and support optimal energy, hormone function, and appetite regulation.
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Module 3: Optimise Digestion - Ensure you are benefiting from all those lovely nutrients in your diet. Nourish your microbiome for all-round health and vitality.
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Module 4: Consolidation of habits so far & Mindset tips and tricks – Helping you maintain your habits long-term for real and sustained health going forward.
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Module 5: Supporting your stress and cortisol response - Supporting your mental and emotional health for lifelong results.
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Module 6: Condition-specific information - Know exactly what to eat to address YOUR specific concerns.
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Module 7: Movement/activity – Inspiration – Finding something you enjoy! Helping you get active with regular appropriate movement and activity and how to fit it in to support true health and healing.