Your Vital Life
Your Vital Life is a 12 week programme designed to improve your health and wellbeing through personalised nutrition and lifestyle changes.
It incorporates 2 steps, including a complete dietary and lifestyle plan, to help you improve your health, overcome annoying symptoms whilst instilling a sense of wellbeing and happiness.
It's time to make a difference for yourself, restoring health and happiness back into your life.
How it works
This plan is run over a 12 week duration. One to one consultations are available via video call or in-person.
Detailed health questionnaire and food dairy.
An initial consultation lasting around
1 1/2 hours.
30 minute coaching sessions every two weeks to keep you on track and refine your programme.
Regular evaluations of your symptoms and progress.
A regular food dairy review to educate and help you eat in a way that is realistic and enjoyable for you, as well as compliments your health.
Support in-between via email or messenger.
The option of testing and supplementation for an added cost.
Understanding, personal and non-judgmental support to help you commit to achieving better health and wellbeing.
We'll optimise your diet and get you eating right for you. Personalised nutrition takes into account your health and your life to ensure realistic, simple and tailored recommendations to optimise your health and wellbeing.
In order to nurture all round health and give you the best chance of success we'll help you instil the lifestyle habits important for wellness. We'll look at your exercise and stress management for an all round holistic approach.