About: About

About Me

Julie Hodgson
BSc (Hons), PgDip, DIP ION, mBANT
CNHC Nutrition & Lifestyle Coaching

Hi, and welcome to a little bit about me and how I help clients optimise their metabolic health for lasting wellness, energy and vitality.

I originally started out as an Allied Health Professional looking after patients in critical care including the Operating Theatre, Accident & Emergency, and Intensive Care.

What I witnessed during this time, is that for a large majority of the patients who have to undergo invasive medical procedures, suffer from chronic ill health, or have their life cut short, it could have been prevented.

It is heartbreaking seeing the consequences of poor diet and lifestyle, and the needless suffering that could be avoided through the right information and support.

Current science tells us that your metabolic health - your body's ability to efficiently process and use energy from food while maintaining stable blood sugar, blood pressure, cholesterol and triglycerides, as well as regulate inflammation - not only serves as a significant risk factor for cardiovascular disease, the world's leading cause of death but also underlies many chronic health conditions prevalent today.

Unfortunately, much of the mainstream advice is still rooted in outdated research, contributing to the decline in overall health, lowered quality of life and early death. It is particularly disheartening when it can be entirely prevented.

When our metabolism functions efficiently, it supports essential bodily processes that affect every aspect of health and well-being. Knowing your key biomarkers and ensuring optimal regulation of blood sugar, cholesterol, and insulin levels is a powerful foundation for anyone looking to make lasting, positive changes in their health journey!

Good metabolic health reduces the risk of and improves -

Cardiovascular disease
Type 2 diabetes
Non-alcoholic fatty liver disease (NAFLD)
Certain cancers
Chronic Pain - Lower inflammation can alleviate symptoms of conditions like arthritis.
Improved Focus and Memory - Stable blood glucose supports cognitive function and brain health.
Neurodegenerative Diseases - Reduced oxidative stress and inflammation protect against conditions like Alzheimer's and dementia.
Mental and emotional health - Improved metabolic health balances hormones and neurotransmitters that regulate mood.
Chronic stress - Better cortisol regulation leads to improved stress management.
Healthy Thyroid Function - Supports metabolism, energy levels, and overall well-being.
How you transition through menopause - Reduces the severity of symptoms and lowers the risk of chronic health conditions.
Slower Aging Process - Lower inflammation and oxidative stress contribute to healthier ageing.
Better immune system and resilience to viruses and infections.

It is for all these many reasons, that I focus my practice on helping clients optimise metabolic health and I see clients who have received a diagnosis or test result indicating a problem, those at risk, and clients wishing to prevent ill health and safeguard their future.

My 6-week starter program, The Foundation of Life, begins with a comprehensive evaluation of a client's risk factors for metabolic syndrome, cardiovascular disease and type II diabetes. Clients are then guided through a complete dietary and lifestyle plan tailored to their individual needs, designed to optimise their health, nutrition, digestive health, stress management, physical activity and sleep.

I also provide ongoing, long-term support to help clients maintain their new habits and enjoy lasting wellness.

I have worked in both the NHS and my own private practice since I retrained and studied both degree and postgraduate levels in nutrition, nutritional therapy and physical activity for health, and have supported hundreds of clients and patients to improve their health by making changes to their diet and lifestyle.

I am full of drive and commitment to help people benefit from the power of good nutrition, natural health and lifestyle. I know what it is to struggle and feel guilty for not doing all the "healthy things" we often think we should be doing.

For years I struggled with hormonal imbalances, a tendency to over-exercise, undereat, and then overeat, struggle with weight gain, fatigue and low mood.

I understand the challenges and barriers experienced when trying to eat or live differently and I haven't always found it easy, and like anyone, I still have periods where I struggle to stop eating all the "things".

Usually when another area of my life is out of balance.

As well as a business owner, I am a mum, I love the outdoors, being in nature, and all things health and well-being.

If I think it's going to improve my health, I'll have a go!

Nutrition & Lifestyle Coaching

Nutrition and Lifestyle coaching takes a holistic approach considering your physical, mental, and emotional health to ensure realistic and tailored recommendations, and real, long term and sustainable results.

I consider a client's medical history, current health and life situation, eating patterns, nutritional status, digestive health, activity levels, stress levels, sleep quality, and mindset.

I also utilise biochemical testing to fully understand your health picture.