PERSONALISED NUTRITION & LIFESTYLE ADVICE
This programme offers all the benefits of in-person consultations through the convenience of email and messenger. It incorporates all the steps, including a complete dietary and lifestyle plan, to help you improve your health, overcome annoying symptoms whilst instilling a sense of wellbeing and happiness.
Dietary and lifestyle advice is tailored to you and your situation and support is just on the end a message.
How it works;
This programme is run over 6 weeks to help you change your diet, improve your lifestyle and instil the habits long term.
An initial health questionnaire and food dairy will provide an insight into your health and eating patterns.
A personalised programme with diet and lifestyle recommendations will be emailed along with handouts and information tailored to you and your goals.
A weekly food dairy review will educate and help you eat in a way that is realistic and enjoyable for you, as well as compliments your health and provides all the essential nutrients.
You will receive regular support via email or messenger when required.
A large selection of meal ideas, recipes and inspiration.
The option of testing and supplementation for an added cost.
Understanding, personal and non-judgmental support to help you commit to achieving better health and wellbeing.