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Freebies
I truly love helping people realise how good they can feel just by making a few simple changes to their diet and lifestyle, and I have to admit, I am slightly obsessed with good healthy food, and that’s enjoying good food and what you eat, and lifestyle practices to help you tackle poor health, address annoying symptoms, and feel 100% better!
I do this through both paid and free services and information, and here you will find lots of free resources to help you improve your diet and lifestyle and get your health back on track. (Keep checking back as I will be adding new resources regularly). ​
I also write a blog here on different subjects that may help, so be sure to check this as well.
A carbohydrate cheat sheet detailing which carbohydrates to choose and recommended daily quantities.
An anti-inflammatory curry full of all those lovely powerful ingredients such as ginger, turmeric, and coriander that help reduce inflammation and support mental and physical wellness.
A 6 day meal plan high in vitamin C, vitamin D, zinc, selenium, and antioxidants like beta-carotene and vitamin E for extra immune support.
Learn how to remove the fog, balance your emotions, gain control of your eating, and get back to feeling like you again. My 3 steps - Get to the root cause, optimise your biochemistry, Nurture the lifestyle habits.
A list of foods to add to your diet for increased vitality. Foods that are rich in antioxidants, vitamins, and minerals and will not only combat inflammation but also support your immune system, aid in proper digestion, weight management, and contribute to healthy cell function.