Nutrition personal training oakham stamford

Quick five minute delicious lunch ideas

 

Hi, my name is Julie and I'm a fully qualified and registered Nutritionist (mBANT, CNHC), Personal Trainer, and Health and Wellbeing Coach. 

I help clients improve their physical, emotional and mental health naturally through diet and lifestyle. 

 My approach is evidenced based, realistic, and tailored completely to YOU.

Diet and lifestyle is one of the most powerful things you can do. If you are struggling to improve your health, suffering with annoying symptoms, or want to tackle a chronic medical condition, get in touch for a chat about how I can help.

How I help

I help clients tackle poor health and a wide variety of medical conditions naturally through diet and lifestyle. I help you investigate the underlying causes contributing to your symptoms and health concerns, and help you adopt the practices that get you feeling fabulous again!

 

We start by getting a clear picture of your health by looking at your current diet, lifestyle, medical history, and current symptoms. I will also analyse blood tests and recommend further testing if required to help us formulate a plan of action to get your health back on track. 

We will then get you eating in the right way for YOU and your body.  I will help you understand what to do and why and support you to put the new habits in place.

My 12 week Health & Wellbeing Programme includes 12 weeks of 1-2-1 health and wellbeing coaching, with regular consultations and coaching calls, to help you get your health where you want it to be.

To find out more about my 12 week health & wellbeing programme click here, or get in touch below for a free 20 minute chat.

  • Health & Wellbeing Coaching

    Get your health back on track with 12 weeks of 1-2-1 health and wellbeing coaching, regular consultations and coaching calls. 

Add a subheading-3.png

I can help you.......

  •  Manage your weight.

  • Tackle an ongoing health complaint.

  • Learn what you should be eating. 

  • Overcome barriers to healthy living and finally do it this time!

  • Take the guess work out and know your health markers with recommended testing.

  • Improve your physical, mental and emotional health.

  • Feel nourished, healthy and fit and confident in your own body. 

If any of these apply to you, get in touch below for a chat about how I can help.

Julie x

Follow me on
  • Facebook

Get in touch

Get in touch below to schedule a free 20 minute call to find out more.

📞 07971 862324

Green Juice
BANT-MEMBER-LOGO-R_edited.jpg
94. CNHC Quality_Mark_web version - smal

© 2020 by Julie Hodgson. 

Privacy Notice

BANT-MEMBER-LOGO-R_edited.jpg