Vibrant Health, Nutrition & Lifestyle 12 week online Programme

Helping you retrain your diet and lifestyle for lasting health and wellbeing.

No calorie counting, gimmicks, restrictions, or guilt. Just real food.

Includes

- x6 powerful and informative modules delivered to your inbox bi-weekly to guide you through a complete diet and lifestyle transformation. 

- Focus points with each module to guide and ensure continued progression.

- Option of a regular food diary review via email to educate and help you eat in a realistic and enjoyable way for you.

- Access to Julie via email to ask questions and discuss any issues that arise. 

- Recipes and meal inspiration, meal plans, shopping lists, food guides, handouts, and more.

- Option to add on weekly/bi-weekly/ad-hoc coaching calls if desired.

 All you need to get long term improvement including – 

Recipes and meal inspiration • meal plans • shopping lists • food guides • handouts • And lots more.... 

Modules included in the programme. 

Module 1: Nourish Your Body for True Health and Wellbeing  - Banish cravings, restore gut health, improve energy levels, and heal your body inside out.

 

Module 2: Benefit from a blood sugar balancing way of eating - Address cravings, regulate appetite, improve hormonal health, energy levels and metabolic health - The fabulous four: protein, fat, fibre & leafy greens.

Module 3: Optimise Digestion - Key to long term health and wellbeing. Ensure you are benefiting from of all those lovely nutrients in your diet. Nourish your microbiome.

 

Module 4: Targeted Nutrition  – Add all the nutrients to help your body thrive and support lifelong health and wellbeing. Help you build a plan unique to you and your needs. Helping you get healthy and stay healthy. 

Module 5: Stress Management  - Relaxation, mindfulness, meditation. Supporting your mental and emotional health for lifelong results. From a nutritional & lifestyle perspective. 

 

Module 6: Movement/activity – Inspiration  – Finding something you enjoy! Helping you get active with regular appropriate movement & activity & how to fit it in to support true health and healing. 

 

 

Register now

Immediate access to the first module upon registration. Further modules are then released fortnightly on the day you registered.

This option includes online modules, a nutritional health questionnaire and email support.

This option includes weekly/fortnightly coaching calls. You will receive notification to book your first coaching call and fillout your nutritional health questionnaire on registration.

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