10- Day Metabolic Reset
Helping you instil the simple, consistent habits that will get you feeling great again - in your body, mind, and day-to-day life.
Poor metabolic health often shows up as everyday symptoms like fatigue, brain fog, mood swings, sugar cravings, bloating, low mood, anxiety, or struggling with weight, and generally how well or unwell we feel every single day. The good news is that we can support the body’s natural ability to heal, alleviate symptoms and suffering, and build resilience for long-term health just by implementing some VERY simple habits. And that’s exactly what this 10-Day Reset is designed to do - to help you start feeling better and more confident in your daily choices again.
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There is absolutely no perfection, no pressure, just 10 days of small, structured, consistent steps that build real, lasting change.
Who It’s For
This reset is for you if you
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​Feel tired, foggy, or you are on a daily energy roller-coaster.
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Experience cravings, mood swings, or bloating.
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Want to feel calmer, clearer, and more in control of your daily habits.
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You are ready to start improving your health one step at a time without perfection or overwhelm.
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You want to feel confident in your daily choices and habits, knowing you’re doing the right things for your health and making a big different to your future.
How it works
You’ll receive a complete 10-day reset plan, including a quick-start nutrition framework, meal plan, recipes, stress and sleep checklists, and a healthy habit tracker to keep you on track.
Each morning, you’ll also get a short email (perfect to read with your morning coffee) introducing one key metabolic habit from your reset plan with simple, down-to-earth guidance on how to weave it into your day, no matter how busy life feels, and why it truly matters.
You will be encouraged to fill out your Daily Planner & Checklist. Your simple guide to stay focused and intentional each day. This will help you start every morning crystal clear on what you’re doing and how you’ll do it, so your actions feel purposeful rather than pressured.
Clarity builds confidence, and confidence builds consistency.
Those habits then start to feel natural and stick for good.
Every day focuses on one simple habit, a small shift you can make immediately. You’ll learn how to balance your blood sugar, support your nervous system, nourish with real food, and reset your stress response. No calorie counting, no “perfect” plan. Just practical steps that fit into your real life.
Small, consistent actions retrain your metabolism and build up to BIG results.​​​​​
By Day 10, you’ll see and feel the difference.
You’ll know exactly which habits help you feel your best and how to bring them into real life, without perfection or pressure. Most importantly, you’ll feel more in control, confident in your daily choices, proud of the progress you’ve made, and grounded in the knowledge that you can change how you feel, one small step at a time! You can email me at any time throughout the week with questions about your reset or further support you might need. ​​
This reset is about more than just information. It is designed to help you implement the habits that truly make a difference. It’s about the doing, taking action, and getting you started on your health journey.
For £45 you will receive;
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Your Complete 10-Day Reset Plan - A step-by-step guide walking you through each day’s focus, habit, and reflection, helping you create structure, calm, and consistency from day one.
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Quick-Start Nutrition Framework + 10 - Day Meal Plan - A simple, flexible guide to balancing meals for optimal metabolic health, supporting and improving energy levels, mood swings, cravings and bloating, including ten meal ideas and easy, nourishing recipes to get you started.
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Stress & Sleep Checklist - Gentle, practical routines to calm your system, support your natural rhythm, and help you feel calm, composed and make sonscious decisions all day.
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Healthy Habit Tracker & Daily Planner - A printable 7-day tracker to keep you maintain focus and celebrate your wins. Start each day crystal clear on what you’ll do and how.
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Daily emails to bring your reset to life, guiding you to implement the habits at a time, one small win at a time. This will add up to big results!
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Opportunity to ask questions throughout the week via email with any questions about your reset or further support you might need. ​
Frequently asked questions
What will the food be like?
I have specifically chosen simple recipes with fresh wholesome food and no weird and wonderful ingredients. You can buy everything from your local supermarket. The recipes are dairy free, gluten free and refined sugar free! And of course delicious! There are vegetarian and meat options.
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Will I lose weight in 10 days?
Yes, you may lose weight although I can never offer any guarantees. If you follow the plan you will feel lighter, less bloated and have less fluid retention so often feel lighter in just a couple of days, but we are all very different. The plan is sugar free which is a big driver of weight gain and insulin and reducing sugar is proven to have many health benefits along with weight loss.
Will I feel good during the 10 days?
Some people when they reduce or stop sugar may feel tired and lethargic for a couple of days but this is just your body adjusting before it feels considerably better! Past clients have reported in less than a week to feeling more energetic, clear-headed, lighter, improved digestion and digestive symptoms, less aches and pains and more vibrant.
Is the plan completely sugar-free?
The 10-day meal plans are completely free from refined sugars and also natural sources like honey, maple syrup and sweeteners to help you adjust to less sweet food. It does include natural sugars in fruit as fruit contains fibre, vitamins and minerals and can help fill you up. There is portion guidance however!