Nourish with Ease
Meal Planning For You

Mediterranean style meal plans delivered to your inbox every week. 💫

Included in Nourish with Ease

Delicious Mediterranean recipes

The Mediterranean diet is one of the most researched ways of eating shown to provide a whole host of benefits. Studies have consistently shown that this way of eating is associated with a reduced risk of cardiovascular diseases, including heart attacks, strokes, and high blood pressure. This protective effect is attributed to the high intake of heart-healthy fats from olive oil and nuts, as well as the abundance of antioxidants and anti-inflammatory compounds found in fruits, vegetables, and fatty fish like salmon and sardines.

Multilingual Functionality

In today's globalized world, chances are you are interacting with people from more than just one country. This is where our multilingual functionality comes into play. Take advantage of this unique capability to expand your reach.

24/7 Support

Our customers deserve the highest level of support, and we work tirelessly to maintain those standards. When you choose to work with our team, know that you are consistently choosing quality and excellence. Customer service is at the heart of everything that we do.

Advanced Tech

We are constantly working to improve our offerings and expand upon our technological capabilities. Our expert team of professionals is passionate about developing the most advanced tech on the market. Ready to experience the future? Get in touch.

Meal Plans are for you if;

- You would like to receive custom meal plans, delicious recipes, and shopping lists tailored to your specific health goals.

- You would like to lose weight or improve your health in a way that is long lasting and attainable whilst eating nourishing meals but you don't know where to start.

- You would like to balance blood sugar and benefit from eating regular, nutritionally dense foods with the correct macronutrient ratio for your health goals.

- You want to reduce bloating and digestive issues and have had all underlying causes ruled out.

- You want to eat well with a busy schedule.

- You wish to meal plan for specific dietary restrictions, allergies or sensitivities, food preferences, keto, paleo, and more, all designed by a qualified nutritionist.

- You feel you do not need the education, intensive support, or accountability to eat well, you just need some ideas and a bit of structure to your eating and meal planning.

Your purchase includes;

- An initial Nutritional Assessment form to understand your goals and ambitions, typical diet, lifestyle, and preferences.

- 6 weeks worth of custom meal plans delivered every two weeks including delicious recipes and shopping lists.

- Access via WhatsApp Chat to ask questions. (Lengthy questions or support needing in-depth discussion and consideration will require extra coaching calls or nutritional therapy consultations at an additional cost as per terms & conditions)

- Option to book coaching calls at an added cost.