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Helping you kick the sugar, optimise your diet, and go from feeling unhealthy & fed up to vibrant, happy and energetic!  💫


10 Day Sugar Free Challenge

SKU: 364215376135191
    • Printable PDFs with everything you need for 10 days - Meal plan, recipes, shopping lists, meal prep instructions, daily planner/checklist.

    • Daily advice, tips and tricks to make it easy to kick sugar in 10 days. 

    • A meal plan with breakfast, lunch, dinner and snack ideas that are high protein, colourful, yummy and nourishing to boost energy and curb any sugar cravings.

    • Advice on mindful eating, stress management and movement to help you get to the root cause of your cravings/overeating and overcome them.

    • Strategies around eating out, enjoying a meal with friends and enjoying your pleasure foods. Recommendations to help you move forward with healthy habits and lose the guilt. 

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