Printable PDFs with everything you need for 10 days - Meal plan, recipes, shopping lists, meal prep instructions, daily planner/checklist.

Daily advice, tips and tricks to make it easy to kick sugar in 10 days. 

A meal plan with breakfast, lunch, dinner and snack ideas that are high protein, colourful, yummy and nourishing to boost energy and curb any sugar cravings.

Advice on mindful eating, stress management and movement to help you get to the root cause of your cravings/overeating and overcome them.

Strategies around eating out, enjoying a meal with friends and enjoying your pleasure foods. Recommendations to help you move forward with healthy habits and lose the guilt.