Mindset for success!
Replenish your healthy motivation and mojo by reinforcing a winning mindset. Lets face it! Mindset is the most important thing! If your...
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JULIE HODGSON
BSc (Hons), PgDip, DIP ION, mBANT, CNHC Nutrition & Lifestyle Coaching
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Nutrition & Lifestyle Coaching
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Julie Hodgson
Nov 18, 20204 min read
My tips for helping you get started and recharge your healthy motivation!
Get out of a healthy funk and find renewed vigour with your health & wellbeing goals.! If you've lost your mojo, keep wishing you could...
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Julie Hodgson
Nov 6, 20205 min read
Struggling to lose weight, feeling tired, cold and low in energy??
Maybe it's your thyroid! Even if you've had normal test results! The thyroid is a little butterfly shaped gland that sits just under the...
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Julie Hodgson
Nov 3, 20204 min read
Struggling to lose weight, feeling irritable, stressed, overwhelmed?
Maybe its your adrenals!. Your adrenal glands are two small walnut sized glands that sit just above your kidneys. They are small but very...
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Julie Hodgson
Sep 18, 20202 min read
My 3 steps to get your health where you want it to be.
How my 3 step system helps you get to the bottom of your health struggles to live a healthy happy life! These stages often overlap and...
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Julie Hodgson
Apr 24, 20202 min read
How long does it take to get results??
How long does it take to improve your health??? 🤔 A question I get asked a lot for good reason! Lets face it we all want to see results...
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Julie Hodgson
Apr 10, 20201 min read
Making a super delicious salad
Choose from the lists below and drizzle on a dressing such as squeezed lemon, organic apple cider vinegar or olive oil. Green leafy veg...
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Julie Hodgson
Apr 1, 20203 min read
Self care - A necessity for everyone!!
One that I have always struggled with as I could never make it a priority. But this stuff is important to ensure you live a productive,...
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Julie Hodgson
Mar 16, 20203 min read
Immunity: Tips for protecting yourself and others.
There are lots of things we can do, proven by science, to support the immune system and lessen the impact of the illness if we are...
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Julie Hodgson
Jan 7, 20203 min read
Some super plant based protein sources to ramp up your diet!
Whether you are trying out veganuary or not it can be beneficial to include plant based protein in your diet to help reduce the amount of...
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Julie Hodgson
Dec 18, 20194 min read
Tips for dealing with stress and anxiety, and finding some calm.
If you are suffering with feeling stressed and anxious there are lots of things that can help you feel more calm. "We often think of...
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Julie Hodgson
Nov 30, 20192 min read
Getting to the root cause! Is it a matter of nutrients?
You may eat the best diet in the world but genetics, lifestyle and depleting nutrient levels in both our soil and food mean we are all...
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Julie Hodgson
Nov 22, 20192 min read
So soothing, calming, delicious and great for all round health!
Yes its bone broth! Whether you want to soothe anxiety, boost your mood, reduce inflammation or regulate your immunity you could benefit...
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Julie Hodgson
Nov 18, 20193 min read
Feeling Irritable, stressed, anxious or depressed?
If you’re feeling low, irritable, anxious or stressed there are lots of things you can do to balance out your emotions and improve your...
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